11.3 km | 01:22:44 | 07:17/km日期: 2021-03-11 17:49 - 平均心率: 178 - 卡路里: 1295 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 72% - PM2.5: 普通(42)
Pace: 08'47" / 07'00" / 07'14" / 06'42" / 06'45" / 06'53" / 07'05" / 07'23" / 07'40" / 07'31" / 06'59" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'06") | 1000 / 1000 |
| 2 | | 07'00" (+00'19") | 1000 / 2000 |
| 3 | | 07'13" (+00'32") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 06'44" (+00'03") | 1000 / 5000 |
| 6 | | 06'53" (+00'12") | 1000 / 6000 |
| 7 | | 07'05" (+00'24") | 1000 / 7000 |
| 8 | | 07'22" (+00'41") | 1000 / 8000 |
| 9 | | 07'40" (+00'59") | 1000 / 9000 |
| 10 | | 07'30" (+00'49") | 1000 / 10000 |
| 11 | | 06'58" (+00'17") | 1000 / 11000 |
| 12 | | 08'02" (+01'21") | 342 / 11342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 44.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'00" | 00:15'47" |
| 3 | 07'14" | 00:23'01" |
| 4 | 06'42" | 00:29'43" |
| 5 | 06'45" | 00:36'28" |
| 6 | 06'53" | 00:43'21" |
| 7 | 07'05" | 00:50'26" |
| 8 | 07'23" | 00:57'49" |
| 9 | 07'40" | 01:05'29" |
| 10 | 07'31" | 01:13'00" |
| 11 | 06'59" | 01:19'59" |
| 11.3 | 08'02" | 01:22'44" |
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