29.8 km | 03:58:34 | 08:00/km日期: 2015-01-17 07:57 - 平均心率: 27 - 卡路里: 2410 Cal - 溫度: 15°C - 濕度: 64%
Pace: 06'37" / 06'56" / 06'22" / 05'42" / 05'43" / 06'03" / 13'11" / 05'51" / 06'15" / 06'09" / 06'05" / 18'11" / 06'49" / 06'42" / 06'47" / 15'24" / 05'57" / 05'53" / 18'26" / 06'05" / 06'00" / 05'49" / 05'44" / 08'19" / 06'37" / 07'19" / 09'34" / 08'00" / 06'42" / 09'18" / 00'05" /
2015年 北部路跑團~揪是金愛照~~淡水練跑大會師
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
423.49 km 
Newton Fate 累積 :
279.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'56" | 00:13'33" |
| 3 | 06'22" | 00:19'55" |
| 4 | 05'42" | 00:25'37" |
| 5 | 05'43" | 00:31'20" |
| 6 | 06'03" | 00:37'23" |
| 7 | 13'11" | 00:50'34" |
| 8 | 05'51" | 00:56'25" |
| 9 | 06'15" | 01:02'40" |
| 10 | 06'09" | 01:08'49" |
| 11 | 06'05" | 01:14'54" |
| 12 | 18'11" | 01:33'05" |
| 13 | 06'49" | 01:39'54" |
| 14 | 06'42" | 01:46'36" |
| 15 | 06'47" | 01:53'23" |
| 16 | 15'24" | 02:08'47" |
| 17 | 05'57" | 02:14'44" |
| 18 | 05'53" | 02:20'37" |
| 19 | 18'26" | 02:39'03" |
| 20 | 06'05" | 02:45'08" |
| 21 | 06'00" | 02:51'08" |
| 22 | 05'49" | 02:56'57" |
| 23 | 05'44" | 03:02'41" |
| 24 | 08'19" | 03:11'00" |
| 25 | 06'37" | 03:17'37" |
| 26 | 07'19" | 03:24'56" |
| 27 | 09'34" | 03:34'30" |
| 28 | 08'00" | 03:42'30" |
| 29 | 06'42" | 03:49'12" |
| 30 | 09'18" | 03:58'30" |
| 29.8 | 00'-16" | 03:58'34" |
留言 
