10.0 km | 00:53:31 | 05:20/km日期: 2021-03-10 04:57 - 平均心率: 149 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 05'51" / 05'21" / 05'55" / 05'16" / 05'20" / 05'27" / 05'13" / 05'16" / 04'53" / 04'52" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'59") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 05'54" (+01'02") | 1000 / 3000 |
| 4 | | 05'15" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" (+00'28") | 1000 / 5000 |
| 6 | | 05'26" (+00'34") | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 12'07" (+07'15") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
175.46 km 
HOKA ONE ONE Clifton 6 累積 :
714.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'21" | 00:11'12" |
| 3 | 05'55" | 00:17'07" |
| 4 | 05'16" | 00:22'23" |
| 5 | 05'20" | 00:27'43" |
| 6 | 05'27" | 00:33'10" |
| 7 | 05'13" | 00:38'23" |
| 8 | 05'16" | 00:43'39" |
| 9 | 04'53" | 00:48'32" |
| 10 | 04'52" | 00:53'24" |
| 10.0 | 13'16" | 00:53'32" |
展開計圈分析
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