14.0 km | 01:08:16 | 04:51/km日期: 2015-01-28 19:07 - 卡路里: 758 Cal - 溫度: 15°C - 濕度: 73%
Pace: 04'52" / 04'40" / 04'28" / 04'32" / 04'44" / 05'12" / 05'12" / 05'00" / 05'00" / 04'56" / 04'56" / 04'44" / 04'32" / 05'08" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'40") | 401 / 401 |
2 | | 05'06" (+00'45") | 405 / 806 |
3 | | 04'42" (+00'21") | 397 / 1203 |
4 | | 04'51" (+00'30") | 402 / 1605 |
5 | | 04'29" (+00'08") | 397 / 2001 |
6 | | 04'28" (+00'07") | 402 / 2404 |
7 | | 04'21" | 402 / 2806 |
8 | | 04'35" (+00'14") | 407 / 3213 |
9 | | 04'30" (+00'09") | 384 / 3597 |
10 | | 04'27" (+00'06") | 404 / 4001 |
11 | | 04'36" (+00'15") | 405 / 4406 |
12 | | 04'49" (+00'28") | 401 / 4807 |
13 | | 05'00" (+00'39") | 399 / 5206 |
14 | | 05'27" (+01'06") | 391 / 5597 |
15 | | 05'08" (+00'47") | 402 / 5999 |
16 | | 05'04" (+00'43") | 407 / 6406 |
17 | | 05'18" (+00'57") | 399 / 6805 |
18 | | 05'07" (+00'46") | 393 / 7198 |
19 | | 05'09" (+00'48") | 401 / 7599 |
20 | | 04'56" (+00'35") | 405 / 8004 |
21 | | 05'00" (+00'39") | 389 / 8392 |
22 | | 04'56" (+00'35") | 402 / 8794 |
23 | | 04'59" (+00'38") | 401 / 9195 |
24 | | 04'57" (+00'36") | 404 / 9599 |
25 | | 05'00" (+00'39") | 399 / 9998 |
26 | | 04'55" (+00'34") | 393 / 10392 |
27 | | 05'02" (+00'41") | 397 / 10789 |
28 | | 04'59" (+00'38") | 401 / 11190 |
29 | | 04'40" (+00'19") | 399 / 11588 |
30 | | 04'27" (+00'06") | 403 / 11992 |
31 | | 04'31" (+00'10") | 413 / 12405 |
32 | | 04'24" (+00'03") | 393 / 12798 |
33 | | 04'59" (+00'38") | 401 / 13199 |
34 | | 05'10" (+00'49") | 399 / 13597 |
35 | | 05'17" (+00'56") | 390 / 13988 |
36 | | 07'41" (+03'20") | 13 / 14001 |
1月累積里程 :
120.28 km aslcs TJR272-4807 累積 :
689.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'40" | 00:09'32" |
3 | 04'28" | 00:14'00" |
4 | 04'32" | 00:18'32" |
5 | 04'44" | 00:23'16" |
6 | 05'12" | 00:28'28" |
7 | 05'12" | 00:33'40" |
8 | 05'00" | 00:38'40" |
9 | 05'00" | 00:43'40" |
10 | 04'56" | 00:48'36" |
11 | 04'56" | 00:53'32" |
12 | 04'44" | 00:58'16" |
13 | 04'32" | 01:02'48" |
14 | 05'08" | 01:07'56" |
14.0 | 133'20" | 01:08'04" |