10.6 km | 00:59:57 | 05:38/km日期: 2021-03-10 20:00 - 總爬升: 210 m - 平均心率: 152 - 卡路里: 574 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 05'42" / 05'37" / 05'42" / 05'47" / 06'02" / 05'44" / 05'12" / 05'25" / 05'44" / 05'35" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'31") | 1000 / 1000 |
| 2 | | 05'37" (+00'26") | 1000 / 2000 |
| 3 | | 05'41" (+00'30") | 1000 / 3000 |
| 4 | | 05'47" (+00'36") | 1000 / 4000 |
| 5 | | 06'01" (+00'50") | 1000 / 5000 |
| 6 | | 05'44" (+00'33") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'33") | 1000 / 9000 |
| 10 | | 05'34" (+00'23") | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 626 / 10626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
3月累積里程 : 77.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'42" | 00:17'01" |
| 4 | 05'47" | 00:22'48" |
| 5 | 06'02" | 00:28'50" |
| 6 | 05'44" | 00:34'34" |
| 7 | 05'12" | 00:39'46" |
| 8 | 05'25" | 00:45'11" |
| 9 | 05'44" | 00:50'55" |
| 10 | 05'35" | 00:56'30" |
| 10.6 | 05'30" | 00:59'57" |
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