21.0 km | 01:53:34 | 05:24/km日期: 2015-01-24 08:52 - 地點: 鹽水-義竹-鹿草-鹽水 - 天氣: 超好 - 卡路里: 1258 Cal - 溫度: 10°C - 濕度: 66%
Pace: 04'59" / 05'12" / 05'18" / 05'07" / 05'04" / 05'12" / 05'52" / 05'14" / 05'22" / 05'13" / 05'25" / 05'23" / 05'21" / 05'21" / 05'23" / 05'31" / 05'31" / 05'53" / 05'19" / 05'22" / 302'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'55") | 1000 / 1000 |
| 2 | | 05'12" (+00'08") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" (+00'47") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 1000 / 12000 |
| 13 | | 05'21" (+00'17") | 1000 / 13000 |
| 14 | | 05'21" (+00'17") | 1000 / 14000 |
| 15 | | 05'22" (+00'18") | 1000 / 15000 |
| 16 | | 05'31" (+00'27") | 1000 / 16000 |
| 17 | | 05'30" (+00'26") | 1000 / 17000 |
| 18 | | 05'52" (+00'48") | 1000 / 18000 |
| 19 | | 05'19" (+00'15") | 1000 / 19000 |
| 20 | | 05'21" (+00'17") | 1000 / 20000 |
| 21 | | 05'26" (+00'22") | 1000 / 21000 |
| 22 | | 04'50" | 18 / 21018 |
1月累積里程 : 166.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'12" | 00:10'11" |
| 3 | 05'18" | 00:15'29" |
| 4 | 05'07" | 00:20'36" |
| 5 | 05'04" | 00:25'40" |
| 6 | 05'12" | 00:30'52" |
| 7 | 05'52" | 00:36'44" |
| 8 | 05'14" | 00:41'58" |
| 9 | 05'22" | 00:47'20" |
| 10 | 05'13" | 00:52'33" |
| 11 | 05'25" | 00:57'58" |
| 12 | 05'23" | 01:03'21" |
| 13 | 05'21" | 01:08'42" |
| 14 | 05'21" | 01:14'03" |
| 15 | 05'23" | 01:19'26" |
| 16 | 05'31" | 01:24'57" |
| 17 | 05'31" | 01:30'28" |
| 18 | 05'53" | 01:36'21" |
| 19 | 05'19" | 01:41'40" |
| 20 | 05'22" | 01:47'02" |
| 21.0 | 05'21" | 01:52'29" |
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