10.7 km | 00:57:02 | 05:20/km日期: 2015-01-20 09:38 - 卡路里: 837 Cal - 溫度: 18°C - 濕度: 64%
Pace: 05'56" / 05'27" / 05'41" / 05'29" / 05'18" / 06'09" / 05'26" / 05'35" / 05'18" / 05'10" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'43") | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'04") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" | 705 / 9705 |
| 11 | | 03'50" | 974 / 10679 |
1月累積里程 : 116.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'27" | 00:11'23" |
| 3 | 05'41" | 00:17'04" |
| 4 | 05'29" | 00:22'33" |
| 5 | 05'18" | 00:27'51" |
| 6 | 06'09" | 00:34'00" |
| 7 | 05'26" | 00:39'26" |
| 8 | 05'35" | 00:45'01" |
| 9 | 05'18" | 00:50'19" |
| 10 | 05'10" | 00:55'29" |
| 10.7 | 13'13" | 01:04'28" |
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