3.8 km | 00:24:02 | 06:23/km日期: 2021-03-09 18:08 - 平均心率: 130 - 卡路里: 193 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'05" / 07'18" / 06'02" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'50" | 200 / 200 |
| 2 | | 10'32" (+07'42") | 188 / 388 |
| 3 | | 02'51" (+00'01") | 200 / 588 |
| 4 | | 10'25" (+07'35") | 190 / 778 |
| 5 | | 02'57" (+00'07") | 200 / 978 |
| 6 | | 10'12" (+07'22") | 194 / 1173 |
| 7 | | 03'03" (+00'13") | 200 / 1373 |
| 8 | | 10'14" (+07'24") | 196 / 1570 |
| 9 | | 03'00" (+00'10") | 200 / 1770 |
| 10 | | 10'06" (+07'16") | 200 / 1970 |
| 11 | | 03'00" (+00'10") | 200 / 2170 |
| 12 | | 10'13" (+07'23") | 196 / 2367 |
| 13 | | 03'01" (+00'11") | 200 / 2567 |
| 14 | | 10'34" (+07'44") | 190 / 2757 |
| 15 | | 02'58" (+00'08") | 200 / 2957 |
| 16 | | 10'44" (+07'54") | 187 / 3145 |
| 17 | | 02'53" (+00'03") | 200 / 3345 |
| 18 | | 10'31" (+07'41") | 191 / 3536 |
| 19 | | 02'58" (+00'08") | 200 / 3736 |
| 20 | | 02'56" (+00'06") | 21 / 3758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 300.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'18" | 00:13'23" |
| 3 | 06'02" | 00:19'25" |
| 3.8 | 06'30" | 00:24'21" |
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