10.5 km | 00:58:40 | 05:34/km日期: 2021-03-27 20:36 - 平均心率: 171 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 06'00" / 05'52" / 05'29" / 05'17" / 05'30" / 05'21" / 05'17" / 07'01" / 05'36" / 05'00" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'00") | 1000 / 1000 |
| 2 | | 05'52" (+00'53") | 1000 / 2000 |
| 3 | | 05'29" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'30") | 1000 / 5000 |
| 6 | | 05'20" (+00'21") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 07'00" (+02'01") | 1000 / 8000 |
| 9 | | 05'36" (+00'37") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'15" | 533 / 10533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 30.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'29" | 00:17'21" |
| 4 | 05'17" | 00:22'38" |
| 5 | 05'30" | 00:28'08" |
| 6 | 05'21" | 00:33'29" |
| 7 | 05'17" | 00:38'46" |
| 8 | 07'01" | 00:45'47" |
| 9 | 05'36" | 00:51'23" |
| 10 | 05'00" | 00:56'23" |
| 10.5 | 04'16" | 00:58'40" |
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