10.3 km | 01:02:49 | 06:06/km日期: 2021-03-10 16:37 - 平均心率: 149 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'45" / 05'58" / 06'00" / 06'15" / 05'54" / 07'41" / 05'52" / 06'03" / 06'13" / 10'48" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'17") | 708 / 708 |
| 2 | | 05'59" (+00'13") | 1000 / 1708 |
| 3 | | 05'56" (+00'10") | 1000 / 2708 |
| 4 | | 06'13" (+00'27") | 1000 / 3708 |
| 5 | | 06'02" (+00'16") | 1000 / 4708 |
| 6 | | 05'52" (+00'06") | 985 / 5693 |
| 7 | | 05'59" (+00'13") | 1000 / 6693 |
| 8 | | 06'00" (+00'14") | 1000 / 7693 |
| 9 | | 05'52" (+00'06") | 1000 / 8693 |
| 10 | | 05'46" | 367 / 9060 |
| 11 | | 06'16" (+00'30") | 795 / 9856 |
| 12 | | 06'24" (+00'38") | 439 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
202.70 km 
NIKE TURBO 乙亥年特別版 累積 :
810.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'58" | 00:12'43" |
| 3 | 06'00" | 00:18'43" |
| 4 | 06'15" | 00:24'58" |
| 5 | 05'54" | 00:30'52" |
| 6 | 07'41" | 00:38'33" |
| 7 | 05'52" | 00:44'25" |
| 8 | 06'03" | 00:50'28" |
| 9 | 06'13" | 00:56'41" |
| 10 | 10'48" | 01:07'29" |
| 10.3 | 06'28" | 01:09'24" |
展開計圈分析
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