10.9 km | 00:48:49 | 04:29/km日期: 2015-01-24 07:07 - 卡路里: 958 Cal - 溫度: 13°C - 濕度: 86%
Pace: 04'49" / 04'22" / 04'19" / 04'22" / 04'25" / 04'24" / 04'29" / 04'33" / 04'33" / 04'15" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'35") | 1000 / 1000 |
| 2 | | 04'21" (+00'07") | 1000 / 2000 |
| 3 | | 04'19" (+00'05") | 1000 / 3000 |
| 4 | | 04'22" (+00'08") | 1000 / 4000 |
| 5 | | 04'24" (+00'10") | 1000 / 5000 |
| 6 | | 04'24" (+00'10") | 1000 / 6000 |
| 7 | | 04'29" (+00'15") | 1000 / 7000 |
| 8 | | 04'32" (+00'18") | 1000 / 8000 |
| 9 | | 04'32" (+00'18") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'58" (+00'44") | 867 / 10867 |
1月累積里程 : 237.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'22" | 00:09'11" |
| 3 | 04'19" | 00:13'30" |
| 4 | 04'22" | 00:17'52" |
| 5 | 04'25" | 00:22'17" |
| 6 | 04'24" | 00:26'41" |
| 7 | 04'29" | 00:31'10" |
| 8 | 04'33" | 00:35'43" |
| 9 | 04'33" | 00:40'16" |
| 10 | 04'15" | 00:44'31" |
| 10.9 | 05'36" | 00:49'23" |
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