11.1 km | 01:08:38 | 06:11/km日期: 2021-03-10 16:09 - 總爬升: 102 m - 平均心率: 155 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'55" / 06'20" / 06'01" / 06'22" / 07'17" / 05'48" / 06'51" / 06'19" / 06'18" / 07'34" / 06'14" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'04") | 1000 / 1000 |
2 | | 06'03" (+00'15") | 1000 / 2000 |
3 | | 06'00" (+00'12") | 1000 / 3000 |
4 | | 06'22" (+00'34") | 1000 / 4000 |
5 | | 06'22" (+00'34") | 1000 / 5000 |
6 | | 05'48" | 1000 / 6000 |
7 | | 06'08" (+00'20") | 1000 / 7000 |
8 | | 06'18" (+00'30") | 1000 / 8000 |
9 | | 06'18" (+00'30") | 1000 / 9000 |
10 | | 06'33" (+00'45") | 1000 / 10000 |
11 | | 06'13" (+00'25") | 1000 / 11000 |
12 | | 06'44" (+00'56") | 91 / 11091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
179.31 km ZEPRO 雲豹2 累積 :
557.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'20" | 00:13'15" |
3 | 06'01" | 00:19'16" |
4 | 06'22" | 00:25'38" |
5 | 07'17" | 00:32'55" |
6 | 05'48" | 00:38'43" |
7 | 06'51" | 00:45'34" |
8 | 06'19" | 00:51'53" |
9 | 06'18" | 00:58'11" |
10 | 07'34" | 01:05'45" |
11 | 06'14" | 01:11'59" |
11.1 | 06'45" | 01:12'36" |