17.5 km | 01:35:31 | 05:28/km日期: 2015-01-23 19:46 - 總爬升: 142 m - 地點: 青海路 - 卡路里: 943 Cal - 溫度: 19°C - 濕度: 60%
Pace: 05'53" / 06'01" / 05'49" / 05'09" / 05'12" / 05'22" / 05'09" / 05'26" / 05'30" / 05'07" / 05'39" / 05'37" / 05'17" / 05'19" / 05'55" / 05'27" / 05'06" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'43") | 990 / 990 |
| 2 | | 05'58" (+00'50") | 1003 / 1994 |
| 3 | | 05'50" (+00'42") | 998 / 2993 |
| 4 | | 05'09" (+00'01") | 1013 / 4006 |
| 5 | | 05'12" (+00'04") | 999 / 5006 |
| 6 | | 05'19" (+00'11") | 1007 / 6013 |
| 7 | | 05'12" (+00'04") | 1003 / 7016 |
| 8 | | 05'24" (+00'16") | 1011 / 8027 |
| 9 | | 05'28" (+00'20") | 996 / 9024 |
| 10 | | 05'11" (+00'03") | 1005 / 10030 |
| 11 | | 05'37" (+00'29") | 1005 / 11035 |
| 12 | | 05'36" (+00'28") | 1013 / 12048 |
| 13 | | 05'11" (+00'03") | 1004 / 13053 |
| 14 | | 05'26" (+00'18") | 997 / 14050 |
| 15 | | 05'55" (+00'47") | 1001 / 15052 |
| 16 | | 05'26" (+00'18") | 1008 / 16061 |
| 17 | | 05'08" | 994 / 17055 |
| 18 | | 05'24" (+00'16") | 410 / 17465 |
明天早上還有一點時間跑，那今天就減量吧。最近西康路施工路面變更窄，索性改跑省道。這裡剛鋪好柏油，路燈也都亮了，非常寬闊舒適，只是車多吵雜，耳機需要開大聲一點。
本週開始跑量增加，真是有點辛苦。加油喔！
1月累積里程 :
534.93 km 
MIZUNO Wave Rider 17 SW 累積 :
1505.9 kmAndroid - HTC HTC_M8MINx 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'01" | 00:11'54" |
| 3 | 05'49" | 00:17'43" |
| 4 | 05'09" | 00:22'52" |
| 5 | 05'12" | 00:28'04" |
| 6 | 05'22" | 00:33'26" |
| 7 | 05'09" | 00:38'35" |
| 8 | 05'26" | 00:44'01" |
| 9 | 05'30" | 00:49'31" |
| 10 | 05'07" | 00:54'38" |
| 11 | 05'39" | 01:00'17" |
| 12 | 05'37" | 01:05'54" |
| 13 | 05'17" | 01:11'11" |
| 14 | 05'19" | 01:16'30" |
| 15 | 05'55" | 01:22'25" |
| 16 | 05'27" | 01:27'52" |
| 17 | 05'06" | 01:32'58" |
| 17.5 | 05'28" | 01:35'31" |
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