15.3 km | 01:27:07 | 05:42/km日期: 2015-01-23 16:23 - 地點: 屏東大草原 - 天氣: 晴 - 卡路里: 865 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'52" / 05'31" / 06'07" / 06'00" / 06'13" / 05'56" / 05'57" / 05'51" / 05'55" / 05'48" / 05'50" / 05'40" / 05'40" / 05'18" / 04'33" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'19") | 1000 / 1000 |
| 2 | | 05'31" (+00'59") | 1000 / 2000 |
| 3 | | 06'06" (+01'34") | 1000 / 3000 |
| 4 | | 06'00" (+01'28") | 1000 / 4000 |
| 5 | | 06'12" (+01'40") | 1000 / 5000 |
| 6 | | 05'55" (+01'23") | 1000 / 6000 |
| 7 | | 05'57" (+01'25") | 1000 / 7000 |
| 8 | | 05'50" (+01'18") | 1000 / 8000 |
| 9 | | 05'55" (+01'23") | 1000 / 9000 |
| 10 | | 05'47" (+01'15") | 1000 / 10000 |
| 11 | | 05'49" (+01'17") | 1000 / 11000 |
| 12 | | 05'40" (+01'08") | 1000 / 12000 |
| 13 | | 05'40" (+01'08") | 1000 / 13000 |
| 14 | | 05'17" (+00'45") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 03'40" | 255 / 15255 |
1月累積里程 :
268.84 km 
MIZUNO 男Wave慢跑鞋 Prima Etude 8KN-39401 27號 累積 :
1699.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 06'07" | 00:17'30" |
| 4 | 06'00" | 00:23'30" |
| 5 | 06'13" | 00:29'43" |
| 6 | 05'56" | 00:35'39" |
| 7 | 05'57" | 00:41'36" |
| 8 | 05'51" | 00:47'27" |
| 9 | 05'55" | 00:53'22" |
| 10 | 05'48" | 00:59'10" |
| 11 | 05'50" | 01:05'00" |
| 12 | 05'40" | 01:10'40" |
| 13 | 05'40" | 01:16'20" |
| 14 | 05'18" | 01:21'38" |
| 15 | 04'33" | 01:26'11" |
| 15.3 | 03'39" | 01:27'07" |
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