28.4 km | 02:44:41 | 05:47/km日期: 2015-01-25 08:02 - 總爬升: 799 m - 平均心率: 75 - 卡路里: 2246 Cal - 溫度: 17°C - 濕度: 65%
Pace: 06'50" / 06'15" / 05'01" / 04'32" / 06'14" / 06'17" / 07'07" / 05'47" / 06'51" / 06'15" / 06'45" / 07'48" / 06'51" / 07'22" / 04'57" / 05'13" / 05'07" / 04'40" / 04'25" / 04'16" / 04'30" / 04'36" / 04'35" / 05'21" / 07'10" / 06'38" / 05'34" / 04'46" / 07'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
234.67 km 
Saucony kinvara 4 累積 :
661.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'15" | 00:13'05" |
| 3 | 05'01" | 00:18'06" |
| 4 | 04'32" | 00:22'38" |
| 5 | 06'14" | 00:28'52" |
| 6 | 06'17" | 00:35'09" |
| 7 | 07'07" | 00:42'16" |
| 8 | 05'47" | 00:48'03" |
| 9 | 06'51" | 00:54'54" |
| 10 | 06'15" | 01:01'09" |
| 11 | 06'45" | 01:07'54" |
| 12 | 07'48" | 01:15'42" |
| 13 | 06'51" | 01:22'33" |
| 14 | 07'22" | 01:29'55" |
| 15 | 04'57" | 01:34'52" |
| 16 | 05'13" | 01:40'05" |
| 17 | 05'07" | 01:45'12" |
| 18 | 04'40" | 01:49'52" |
| 19 | 04'25" | 01:54'17" |
| 20 | 04'16" | 01:58'33" |
| 21 | 04'30" | 02:03'03" |
| 22 | 04'36" | 02:07'39" |
| 23 | 04'35" | 02:12'14" |
| 24 | 05'21" | 02:17'35" |
| 25 | 07'10" | 02:24'45" |
| 26 | 06'38" | 02:31'23" |
| 27 | 05'34" | 02:36'57" |
| 28 | 04'46" | 02:41'43" |
| 28.4 | 07'18" | 02:44'41" |
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