12.0 km | 00:52:01 | 04:19/km日期: 2021-03-11 16:32 - 平均心率: 172 - 卡路里: 601 Cal - 平均步頻: 170
Pace: 04'29" / 04'19" / 04'14" / 04'19" / 04'18" / 04'14" / 04'16" / 04'20" / 04'16" / 04'32" / 04'32" / 04'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'19") | 1000 / 1000 |
| 2 | | 04'18" (+00'08") | 1000 / 2000 |
| 3 | | 04'14" (+00'04") | 1000 / 3000 |
| 4 | | 04'18" (+00'08") | 1000 / 4000 |
| 5 | | 04'18" (+00'08") | 1000 / 5000 |
| 6 | | 04'13" (+00'03") | 1000 / 6000 |
| 7 | | 04'16" (+00'06") | 1000 / 7000 |
| 8 | | 04'19" (+00'09") | 1000 / 8000 |
| 9 | | 04'15" (+00'05") | 1000 / 9000 |
| 10 | | 04'31" (+00'21") | 1000 / 10000 |
| 11 | | 04'32" (+00'22") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 03'01" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
144.38 km 
nike Nike Air Zoom Pegasus 36 累積 :
1976.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'19" | 00:08'48" |
| 3 | 04'14" | 00:13'02" |
| 4 | 04'19" | 00:17'21" |
| 5 | 04'18" | 00:21'39" |
| 6 | 04'14" | 00:25'53" |
| 7 | 04'16" | 00:30'09" |
| 8 | 04'20" | 00:34'29" |
| 9 | 04'16" | 00:38'45" |
| 10 | 04'32" | 00:43'17" |
| 11 | 04'32" | 00:47'49" |
| 12 | 04'11" | 00:52'00" |
| 12.0 | 03'44" | 00:52'02" |
展開計圈分析
留言 
