14.1 km | 01:44:04 | 07:21/km日期: 2021-03-11 15:17 - 平均心率: 132 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 08'52" / 08'26" / 07'54" / 07'30" / 07'53" / 06'15" / 07'12" / 06'22" / 07'36" / 06'54" / 07'03" / 07'21" / 07'33" / 07'07" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'37") | 1000 / 1000 |
| 2 | | 08'26" (+02'11") | 1000 / 2000 |
| 3 | | 07'53" (+01'38") | 1000 / 3000 |
| 4 | | 07'29" (+01'14") | 1000 / 4000 |
| 5 | | 07'53" (+01'38") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 07'11" (+00'56") | 1000 / 7000 |
| 8 | | 06'21" (+00'06") | 1000 / 8000 |
| 9 | | 06'46" (+00'31") | 1000 / 9000 |
| 10 | | 06'54" (+00'39") | 1000 / 10000 |
| 11 | | 07'02" (+00'47") | 1000 / 11000 |
| 12 | | 07'21" (+01'06") | 1000 / 12000 |
| 13 | | 07'32" (+01'17") | 1000 / 13000 |
| 14 | | 07'07" (+00'52") | 1000 / 14000 |
| 15 | | 06'37" (+00'22") | 138 / 14138 |
從平溪回來 一看還早 天氣又好 就整裝意思意思跑跑舒心一下~哈哈！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 318.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'26" | 00:17'18" |
| 3 | 07'54" | 00:25'12" |
| 4 | 07'30" | 00:32'42" |
| 5 | 07'53" | 00:40'35" |
| 6 | 06'15" | 00:46'50" |
| 7 | 07'12" | 00:54'02" |
| 8 | 06'22" | 01:00'24" |
| 9 | 07'36" | 01:08'00" |
| 10 | 06'54" | 01:14'54" |
| 11 | 07'03" | 01:21'57" |
| 12 | 07'21" | 01:29'18" |
| 13 | 07'33" | 01:36'51" |
| 14 | 07'07" | 01:43'58" |
| 14.1 | 06'38" | 01:44'53" |
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