21.6 km | 02:17:55 | 06:22/km日期: 2021-03-14 06:00 - 總爬升: 301 m - 平均心率: 149 - 卡路里: 1572 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(46)
Pace: 05'50" / 05'32" / 06'00" / 06'11" / 05'58" / 06'15" / 05'40" / 05'54" / 06'25" / 06'12" / 06'27" / 06'11" / 06'25" / 06'31" / 06'28" / 06'40" / 07'19" / 06'45" / 06'51" / 06'57" / 07'01" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'18") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 06'11" (+00'40") | 1000 / 4000 |
| 5 | | 05'57" (+00'26") | 1000 / 5000 |
| 6 | | 06'15" (+00'44") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 06'25" (+00'54") | 1000 / 9000 |
| 10 | | 06'12" (+00'41") | 1000 / 10000 |
| 11 | | 06'26" (+00'55") | 1000 / 11000 |
| 12 | | 06'10" (+00'39") | 1000 / 12000 |
| 13 | | 06'24" (+00'53") | 1000 / 13000 |
| 14 | | 06'31" (+01'00") | 1000 / 14000 |
| 15 | | 06'27" (+00'56") | 1000 / 15000 |
| 16 | | 06'39" (+01'08") | 1000 / 16000 |
| 17 | | 07'19" (+01'48") | 1000 / 17000 |
| 18 | | 06'44" (+01'13") | 1000 / 18000 |
| 19 | | 06'51" (+01'20") | 1000 / 19000 |
| 20 | | 06'56" (+01'25") | 1000 / 20000 |
| 21 | | 07'01" (+01'30") | 1000 / 21000 |
| 22 | | 06'47" (+01'16") | 646 / 21646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 81.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 06'00" | 00:17'22" |
| 4 | 06'11" | 00:23'33" |
| 5 | 05'58" | 00:29'31" |
| 6 | 06'15" | 00:35'46" |
| 7 | 05'40" | 00:41'26" |
| 8 | 05'54" | 00:47'20" |
| 9 | 06'25" | 00:53'45" |
| 10 | 06'12" | 00:59'57" |
| 11 | 06'27" | 01:06'24" |
| 12 | 06'11" | 01:12'35" |
| 13 | 06'25" | 01:19'00" |
| 14 | 06'31" | 01:25'31" |
| 15 | 06'28" | 01:31'59" |
| 16 | 06'40" | 01:38'39" |
| 17 | 07'19" | 01:45'58" |
| 18 | 06'45" | 01:52'43" |
| 19 | 06'51" | 01:59'34" |
| 20 | 06'57" | 02:06'31" |
| 21 | 07'01" | 02:13'32" |
| 21.6 | 06'48" | 02:17'56" |
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