27.2 km | 02:36:46 | 05:46/km日期: 2015-01-24 21:34 - 總爬升: 226 m - 地點: 青海路 - 卡路里: 1468 Cal - 溫度: 20°C - 濕度: 43%
Pace: 06'12" / 05'50" / 05'40" / 05'43" / 05'26" / 05'29" / 05'34" / 05'20" / 05'39" / 05'50" / 05'46" / 05'44" / 06'21" / 05'56" / 05'24" / 05'43" / 05'36" / 05'28" / 05'44" / 05'50" / 05'40" / 06'10" / 05'43" / 06'16" / 06'04" / 05'52" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'48") | 987 / 987 |
| 2 | | 05'49" (+00'27") | 1017 / 2005 |
| 3 | | 05'37" (+00'15") | 991 / 2997 |
| 4 | | 05'41" (+00'19") | 1000 / 3998 |
| 5 | | 05'30" (+00'08") | 1004 / 5002 |
| 6 | | 05'26" (+00'04") | 1007 / 6009 |
| 7 | | 05'31" (+00'09") | 990 / 6999 |
| 8 | | 05'24" (+00'02") | 1004 / 8004 |
| 9 | | 05'40" (+00'18") | 995 / 9000 |
| 10 | | 05'47" (+00'25") | 1008 / 10008 |
| 11 | | 05'47" (+00'25") | 1009 / 11018 |
| 12 | | 05'44" (+00'22") | 1001 / 12019 |
| 13 | | 06'16" (+00'54") | 995 / 13015 |
| 14 | | 05'59" (+00'37") | 1004 / 14019 |
| 15 | | 05'22" | 1006 / 15025 |
| 16 | | 05'44" (+00'22") | 995 / 16020 |
| 17 | | 05'32" (+00'10") | 1010 / 17030 |
| 18 | | 05'31" (+00'09") | 1006 / 18037 |
| 19 | | 05'43" (+00'21") | 999 / 19036 |
| 20 | | 05'50" (+00'28") | 1005 / 20042 |
| 21 | | 05'38" (+00'16") | 1001 / 21044 |
| 22 | | 06'10" (+00'48") | 1011 / 22056 |
| 23 | | 05'48" (+00'26") | 1005 / 23061 |
| 24 | | 06'18" (+00'56") | 1013 / 24074 |
| 25 | | 06'01" (+00'39") | 991 / 25065 |
| 26 | | 05'43" (+00'21") | 1014 / 26080 |
| 27 | | 05'51" (+00'29") | 1007 / 27087 |
| 28 | | 05'43" (+00'21") | 93 / 27180 |
白天忙著辦健行活動，結果週末還是拖到很晚才跑，就沒辦法跑多，想說至少比平常多一點就好。速度也無法強求，今天真的很累了，傍晚去理頭髮還差點睡著。
本週開始加大跑量，還好還沒覺得很累，記得去年此時還在為膝蓋所苦，現在就很珍惜健康的時候。還是不要太躁進，慢慢進步就好。
1月累積里程 :
534.93 km 
Asics TJG132 累積 :
1126.6 kmAndroid - HTC HTC_M8MINx 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'40" | 00:17'42" |
| 4 | 05'43" | 00:23'25" |
| 5 | 05'26" | 00:28'51" |
| 6 | 05'29" | 00:34'20" |
| 7 | 05'34" | 00:39'54" |
| 8 | 05'20" | 00:45'14" |
| 9 | 05'39" | 00:50'53" |
| 10 | 05'50" | 00:56'43" |
| 11 | 05'46" | 01:02'29" |
| 12 | 05'44" | 01:08'13" |
| 13 | 06'21" | 01:14'34" |
| 14 | 05'56" | 01:20'30" |
| 15 | 05'24" | 01:25'54" |
| 16 | 05'43" | 01:31'37" |
| 17 | 05'36" | 01:37'13" |
| 18 | 05'28" | 01:42'41" |
| 19 | 05'44" | 01:48'25" |
| 20 | 05'50" | 01:54'15" |
| 21 | 05'40" | 01:59'55" |
| 22 | 06'10" | 02:06'05" |
| 23 | 05'43" | 02:11'48" |
| 24 | 06'16" | 02:18'04" |
| 25 | 06'04" | 02:24'08" |
| 26 | 05'52" | 02:30'00" |
| 27 | 05'46" | 02:35'46" |
| 27.2 | 05'33" | 02:36'46" |
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