10.0 km | 01:03:59 | 06:22/km日期: 2021-03-07 17:32 - 平均心率: 133 - 卡路里: 563 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 06'16" / 06'12" / 06'17" / 06'30" / 06'41" / 06'24" / 06'46" / 06'12" / 06'34" / 05'37" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'39") | 1000 / 1000 |
| 2 | | 06'12" (+00'35") | 1000 / 2000 |
| 3 | | 06'16" (+00'39") | 1000 / 3000 |
| 4 | | 06'30" (+00'53") | 1000 / 4000 |
| 5 | | 06'41" (+01'04") | 1000 / 5000 |
| 6 | | 06'23" (+00'46") | 1000 / 6000 |
| 7 | | 06'46" (+01'09") | 1000 / 7000 |
| 8 | | 06'11" (+00'34") | 1000 / 8000 |
| 9 | | 06'33" (+00'56") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 16'42" (+11'05") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 37.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'17" | 00:18'45" |
| 4 | 06'30" | 00:25'15" |
| 5 | 06'41" | 00:31'56" |
| 6 | 06'24" | 00:38'20" |
| 7 | 06'46" | 00:45'06" |
| 8 | 06'12" | 00:51'18" |
| 9 | 06'34" | 00:57'52" |
| 10 | 05'37" | 01:03'29" |
| 10.0 | 32'29" | 01:04'29" |
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