17.0 km | 02:02:18 | 07:11/km日期: 2021-03-13 06:37 - 平均心率: 143 - 卡路里: 1096 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(28)
Pace: 06'51" / 06'50" / 06'44" / 06'50" / 06'31" / 08'51" / 06'33" / 06'41" / 06'29" / 06'38" / 06'38" / 11'32" / 06'56" / 07'10" / 07'01" / 07'04" / 06'53" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'21") | 1000 / 1000 |
2 | | 06'50" (+00'21") | 1000 / 2000 |
3 | | 06'43" (+00'14") | 1000 / 3000 |
4 | | 06'50" (+00'21") | 1000 / 4000 |
5 | | 06'30" (+00'01") | 1000 / 5000 |
6 | | 08'50" (+02'21") | 1000 / 6000 |
7 | | 06'33" (+00'04") | 1000 / 7000 |
8 | | 06'40" (+00'11") | 1000 / 8000 |
9 | | 06'29" | 1000 / 9000 |
10 | | 06'37" (+00'08") | 1000 / 10000 |
11 | | 06'38" (+00'09") | 1000 / 11000 |
12 | | 11'31" (+05'02") | 1000 / 12000 |
13 | | 06'55" (+00'26") | 1000 / 13000 |
14 | | 07'10" (+00'41") | 1000 / 14000 |
15 | | 07'00" (+00'31") | 1000 / 15000 |
16 | | 07'03" (+00'34") | 1000 / 16000 |
17 | | 06'53" (+00'24") | 1000 / 17000 |
18 | | 06'41" (+00'12") | 17 / 17017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
90.31 km ASICS EDO ERA TRIBUTE 致敬江戶 累積 :
188.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'50" | 00:13'41" |
3 | 06'44" | 00:20'25" |
4 | 06'50" | 00:27'15" |
5 | 06'31" | 00:33'46" |
6 | 08'51" | 00:42'37" |
7 | 06'33" | 00:49'10" |
8 | 06'41" | 00:55'51" |
9 | 06'29" | 01:02'20" |
10 | 06'38" | 01:08'58" |
11 | 06'38" | 01:15'36" |
12 | 11'32" | 01:27'08" |
13 | 06'56" | 01:34'04" |
14 | 07'10" | 01:41'14" |
15 | 07'01" | 01:48'15" |
16 | 07'04" | 01:55'19" |
17 | 06'53" | 02:02'12" |
17.0 | 06'41" | 02:02'19" |