13.2 km | 01:14:29 | 05:37/km日期: 2021-03-14 07:15 - 平均心率: 152 - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'09" / 05'49" / 05'46" / 05'48" / 05'31" / 05'48" / 05'25" / 05'41" / 05'49" / 05'34" / 05'15" / 05'15" / 05'23" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'54") | 1000 / 1000 |
| 2 | | 05'49" (+00'35") | 1000 / 2000 |
| 3 | | 05'45" (+00'31") | 1000 / 3000 |
| 4 | | 05'48" (+00'34") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'33") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'27") | 1000 / 8000 |
| 9 | | 05'49" (+00'35") | 1000 / 9000 |
| 10 | | 05'33" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'01") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'23" (+00'09") | 1000 / 13000 |
| 14 | | 05'29" (+00'15") | 232 / 13232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
280.41 km 
Nike Air Zoom Tempo Next% 累積 :
873.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 05'46" | 00:17'44" |
| 4 | 05'48" | 00:23'32" |
| 5 | 05'31" | 00:29'03" |
| 6 | 05'48" | 00:34'51" |
| 7 | 05'25" | 00:40'16" |
| 8 | 05'41" | 00:45'57" |
| 9 | 05'49" | 00:51'46" |
| 10 | 05'34" | 00:57'20" |
| 11 | 05'15" | 01:02'35" |
| 12 | 05'15" | 01:07'50" |
| 13 | 05'23" | 01:13'13" |
| 13.2 | 05'31" | 01:14'30" |
展開計圈分析
留言 
