21.6 km | 02:09:42 | 06:01/km日期: 2015-01-24 05:05 - 總爬升: 598 m - 卡路里: 1455 Cal
Pace: 06'39" / 06'46" / 06'16" / 06'09" / 05'23" / 06'21" / 05'47" / 05'10" / 06'04" / 06'03" / 06'14" / 06'30" / 06'22" / 07'11" / 08'05" / 05'16" / 05'44" / 05'55" / 05'06" / 04'47" / 05'10" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'47") | 1012 / 1012 |
| 2 | | 06'45" (+01'54") | 1003 / 2015 |
| 3 | | 06'16" (+01'25") | 1001 / 3017 |
| 4 | | 06'08" (+01'17") | 1009 / 4027 |
| 5 | | 05'24" (+00'33") | 1001 / 5028 |
| 6 | | 06'18" (+01'27") | 1013 / 6041 |
| 7 | | 05'44" (+00'53") | 997 / 7039 |
| 8 | | 05'10" (+00'19") | 1007 / 8047 |
| 9 | | 06'08" (+01'17") | 1008 / 9056 |
| 10 | | 05'56" (+01'05") | 1003 / 10059 |
| 11 | | 06'17" (+01'26") | 1011 / 11071 |
| 12 | | 06'28" (+01'37") | 1002 / 12073 |
| 13 | | 06'29" (+01'38") | 1009 / 13082 |
| 14 | | 07'12" (+02'21") | 1002 / 14085 |
| 15 | | 07'54" (+03'03") | 1009 / 15095 |
| 16 | | 05'11" (+00'20") | 1009 / 16105 |
| 17 | | 05'46" (+00'55") | 997 / 17102 |
| 18 | | 05'54" (+01'03") | 1002 / 18105 |
| 19 | | 04'59" (+00'08") | 1015 / 19120 |
| 20 | | 04'51" | 1009 / 20130 |
| 21 | | 05'13" (+00'22") | 995 / 21125 |
1月累積里程 : 330.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'46" | 00:13'25" |
| 3 | 06'16" | 00:19'41" |
| 4 | 06'09" | 00:25'50" |
| 5 | 05'23" | 00:31'13" |
| 6 | 06'21" | 00:37'34" |
| 7 | 05'47" | 00:43'21" |
| 8 | 05'10" | 00:48'31" |
| 9 | 06'04" | 00:54'35" |
| 10 | 06'03" | 01:00'38" |
| 11 | 06'14" | 01:06'52" |
| 12 | 06'30" | 01:13'22" |
| 13 | 06'22" | 01:19'44" |
| 14 | 07'11" | 01:26'55" |
| 15 | 08'05" | 01:35'00" |
| 16 | 05'16" | 01:40'16" |
| 17 | 05'44" | 01:46'00" |
| 18 | 05'55" | 01:51'55" |
| 19 | 05'06" | 01:57'01" |
| 20 | 04'47" | 02:01'48" |
| 21 | 05'10" | 02:06'58" |
| 21.6 | 13'57" | 02:14'42" |
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