20.7 km | 01:53:30 | 05:28/km日期: 2015-01-25 05:10 - 地點: 新月橋到中正橋返 - 天氣: 晴 - 平均心率: 57 - 卡路里: 1397 Cal
Pace: 05'52" / 05'47" / 05'34" / 05'23" / 05'27" / 05'25" / 05'19" / 05'20" / 05'11" / 05'45" / 05'38" / 05'19" / 05'13" / 05'20" / 05'12" / 05'16" / 05'20" / 05'20" / 05'39" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'39") | 1006 / 1006 |
| 2 | | 05'47" (+00'35") | 993 / 2000 |
| 3 | | 05'32" (+00'20") | 1004 / 3005 |
| 4 | | 05'23" (+00'11") | 1011 / 4016 |
| 5 | | 05'28" (+00'16") | 1010 / 5027 |
| 6 | | 05'24" (+00'12") | 1005 / 6032 |
| 7 | | 05'19" (+00'07") | 998 / 7031 |
| 8 | | 05'18" (+00'06") | 1010 / 8042 |
| 9 | | 05'12" | 988 / 9031 |
| 10 | | 05'44" (+00'32") | 1005 / 10036 |
| 11 | | 05'38" (+00'26") | 1005 / 11041 |
| 12 | | 05'18" (+00'06") | 1002 / 12043 |
| 13 | | 05'12" | 1009 / 13053 |
| 14 | | 05'19" (+00'07") | 1007 / 14060 |
| 15 | | 05'13" (+00'01") | 1002 / 15063 |
| 16 | | 05'15" (+00'03") | 1009 / 16073 |
| 17 | | 05'20" (+00'08") | 999 / 17072 |
| 18 | | 05'20" (+00'08") | 1000 / 18072 |
| 19 | | 05'39" (+00'27") | 1002 / 19074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 330.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'34" | 00:17'13" |
| 4 | 05'23" | 00:22'36" |
| 5 | 05'27" | 00:28'03" |
| 6 | 05'25" | 00:33'28" |
| 7 | 05'19" | 00:38'47" |
| 8 | 05'20" | 00:44'07" |
| 9 | 05'11" | 00:49'18" |
| 10 | 05'45" | 00:55'03" |
| 11 | 05'38" | 01:00'41" |
| 12 | 05'19" | 01:06'00" |
| 13 | 05'13" | 01:11'13" |
| 14 | 05'20" | 01:16'33" |
| 15 | 05'12" | 01:21'45" |
| 16 | 05'16" | 01:27'01" |
| 17 | 05'20" | 01:32'21" |
| 18 | 05'20" | 01:37'41" |
| 19 | 05'39" | 01:43'20" |
| 19.6 | 05'26" | 01:46'30" |
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