21.0 km | 02:17:44 | 06:33/km日期: 2021-03-15 16:09 - 卡路里: 1925 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 07'02" / 07'02" / 07'05" / 06'44" / 06'11" / 06'08" / 06'13" / 06'18" / 06'12" / 06'10" / 07'19" / 06'30" / 06'30" / 06'28" / 06'20" / 06'51" / 06'25" / 06'21" / 06'28" / 06'25" / 07'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'53") | 1000 / 1000 |
| 2 | | 07'02" (+00'54") | 1000 / 2000 |
| 3 | | 07'05" (+00'57") | 1000 / 3000 |
| 4 | | 06'43" (+00'35") | 1000 / 4000 |
| 5 | | 06'11" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'12" (+00'04") | 1000 / 7000 |
| 8 | | 06'18" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" (+00'03") | 1000 / 9000 |
| 10 | | 06'09" (+00'01") | 1000 / 10000 |
| 11 | | 07'18" (+01'10") | 1000 / 11000 |
| 12 | | 06'30" (+00'22") | 1000 / 12000 |
| 13 | | 06'29" (+00'21") | 1000 / 13000 |
| 14 | | 06'28" (+00'20") | 1000 / 14000 |
| 15 | | 06'20" (+00'12") | 1000 / 15000 |
| 16 | | 06'50" (+00'42") | 1000 / 16000 |
| 17 | | 06'24" (+00'16") | 1000 / 17000 |
| 18 | | 06'21" (+00'13") | 1000 / 18000 |
| 19 | | 06'27" (+00'19") | 1000 / 19000 |
| 20 | | 06'25" (+00'17") | 1000 / 20000 |
| 21 | | 07'00" (+00'52") | 1000 / 21000 |
| 22 | | 06'02" | 5 / 21005 |
傍晚搖蚊多到哭哭
聽說蛋白質含量是牛肉的數倍之多
只要張嘴晃過去就能獲取蛋白質
以後連補給都不用帶了
提醒自己以後塩動力咀嚼錠5km至少要吃1片
今天只帶2片實在不夠
還好有滿滿的搖蚊蛋白質（?）
3月累積里程 : 228.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'02" | 00:14'04" |
| 3 | 07'05" | 00:21'09" |
| 4 | 06'44" | 00:27'53" |
| 5 | 06'11" | 00:34'04" |
| 6 | 06'08" | 00:40'12" |
| 7 | 06'13" | 00:46'25" |
| 8 | 06'18" | 00:52'43" |
| 9 | 06'12" | 00:58'55" |
| 10 | 06'10" | 01:05'05" |
| 11 | 07'19" | 01:12'24" |
| 12 | 06'30" | 01:18'54" |
| 13 | 06'30" | 01:25'24" |
| 14 | 06'28" | 01:31'52" |
| 15 | 06'20" | 01:38'12" |
| 16 | 06'51" | 01:45'03" |
| 17 | 06'25" | 01:51'28" |
| 18 | 06'21" | 01:57'49" |
| 19 | 06'28" | 02:04'17" |
| 20 | 06'25" | 02:10'42" |
| 21 | 07'00" | 02:17'42" |
| 21.0 | 06'19" | 02:17'44" |
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