12.0 km | 01:32:13 | 07:41/km日期: 2021-03-14 16:01 - 平均心率: 146 - 卡路里: 1042 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(29)
Pace: 06'05" / 05'52" / 05'45" / 06'23" / 09'27" / 06'58" / 06'10" / 08'07" / 06'53" / 11'04" / 13'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'23" (+00'39") | 1000 / 4000 |
| 5 | | 09'27" (+03'43") | 1000 / 5000 |
| 6 | | 06'57" (+01'13") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 08'07" (+02'23") | 1000 / 8000 |
| 9 | | 06'52" (+01'08") | 1000 / 9000 |
| 10 | | 11'03" (+05'19") | 1000 / 10000 |
| 11 | | 12'16" (+06'32") | 703 / 10703 |
| 12 | | 01:20'09" (+14'25") | 0 / 10703 |
| 13 | | 47'14" (+41'30") | 3 / 10706 |
| 14 | | 08'53" (+03'09") | 1000 / 11706 |
| 15 | | 06'13" (+00'29") | 293 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 288.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 06'23" | 00:24'05" |
| 5 | 09'27" | 00:33'32" |
| 6 | 06'58" | 00:40'30" |
| 7 | 06'10" | 00:46'40" |
| 8 | 08'07" | 00:54'47" |
| 9 | 06'53" | 01:01'40" |
| 10 | 11'04" | 01:12'44" |
| 11 | 13'14" | 01:25'58" |
| 12.0 | 06'15" | 01:32'13" |
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