12.4 km | 01:21:00 | 06:32/km日期: 2021-03-13 16:24 - 總爬升: 143 m - 卡路里: 968 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'46" / 06'29" / 06'36" / 08'42" / 06'58" / 06'57" / 06'39" / 06'54" / 08'12" / 06'09" / 06'48" / 07'15" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'35") | 1000 / 1000 |
| 2 | | 06'29" (+00'20") | 1000 / 2000 |
| 3 | | 06'35" (+00'26") | 1000 / 3000 |
| 4 | | 06'30" (+00'21") | 1000 / 4000 |
| 5 | | 06'57" (+00'48") | 1000 / 5000 |
| 6 | | 06'56" (+00'47") | 1000 / 6000 |
| 7 | | 06'39" (+00'30") | 1000 / 7000 |
| 8 | | 06'24" (+00'15") | 1000 / 8000 |
| 9 | | 06'17" (+00'08") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'39" (+00'30") | 1000 / 11000 |
| 12 | | 06'25" (+00'16") | 1000 / 12000 |
| 13 | | 05'43" | 380 / 12380 |
3月累積里程 : 100.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'29" | 00:13'15" |
| 3 | 06'36" | 00:19'51" |
| 4 | 08'42" | 00:28'33" |
| 5 | 06'58" | 00:35'31" |
| 6 | 06'57" | 00:42'28" |
| 7 | 06'39" | 00:49'07" |
| 8 | 06'54" | 00:56'01" |
| 9 | 08'12" | 01:04'13" |
| 10 | 06'09" | 01:10'22" |
| 11 | 06'48" | 01:17'10" |
| 12 | 07'15" | 01:24'25" |
| 12.4 | 15'42" | 01:30'24" |
展開計圈分析
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