10.1 km | 00:51:21 | 05:04/km日期: 2021-03-17 18:34 - 地點: 東海🍩🍩🍩 - 天氣: 有點熱 - 平均心率: 180 - 卡路里: 868 Cal - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(29)
Pace: 05'22" / 05'11" / 05'04" / 05'08" / 05'07" / 05'06" / 05'08" / 05'02" / 05'06" / 04'49" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'52") | 500 / 500 |
| 2 | | 05'10" (+00'32") | 500 / 1000 |
| 3 | | 05'10" (+00'32") | 500 / 1500 |
| 4 | | 05'10" (+00'32") | 500 / 2000 |
| 5 | | 05'02" (+00'24") | 500 / 2500 |
| 6 | | 05'02" (+00'24") | 500 / 3000 |
| 7 | | 05'06" (+00'28") | 500 / 3500 |
| 8 | | 05'08" (+00'30") | 500 / 4000 |
| 9 | | 05'08" (+00'30") | 500 / 4500 |
| 10 | | 05'06" (+00'28") | 500 / 5000 |
| 11 | | 05'08" (+00'30") | 500 / 5500 |
| 12 | | 05'02" (+00'24") | 500 / 6000 |
| 13 | | 05'10" (+00'32") | 500 / 6500 |
| 14 | | 05'04" (+00'26") | 500 / 7000 |
| 15 | | 05'02" (+00'24") | 500 / 7500 |
| 16 | | 05'00" (+00'22") | 500 / 8000 |
| 17 | | 05'08" (+00'30") | 500 / 8500 |
| 18 | | 05'02" (+00'24") | 500 / 9000 |
| 19 | | 04'58" (+00'20") | 500 / 9500 |
| 20 | | 04'38" | 500 / 10000 |
| 21 | | 04'21" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
70.78 km 
Mizuno Wave Shadow 4 累積 :
900.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'04" | 00:15'37" |
| 4 | 05'08" | 00:20'45" |
| 5 | 05'07" | 00:25'52" |
| 6 | 05'06" | 00:30'58" |
| 7 | 05'08" | 00:36'06" |
| 8 | 05'02" | 00:41'08" |
| 9 | 05'06" | 00:46'14" |
| 10 | 04'49" | 00:51'03" |
| 10.1 | 04'12" | 00:51'31" |
展開計圈分析
留言 
