21.1 km | 02:39:52 | 07:34/km日期: 2021-03-14 09:47 - 總爬升: 128 m - 平均心率: 158 - 卡路里: 1139 Cal - 總步數: 20854 - 平均步頻: 130 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 07'38" / 07'07" / 06'49" / 07'10" / 07'13" / 07'11" / 07'25" / 07'26" / 07'31" / 07'26" / 07'23" / 07'32" / 07'40" / 07'40" / 07'32" / 07'46" / 07'33" / 07'39" / 07'43" / 07'45" / 07'25" / 31'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+00'29") | 1001 / 1001 | 161 / 80 |
| 2 | | 07'13" | 1003 / 2004 | 169 / 81 |
| 3 | | 07'14" (+00'01") | 1000 / 3005 | 168 / 81 |
| 4 | | 07'14" (+00'01") | 1001 / 4007 | 170 / 81 |
| 5 | | 07'19" (+00'06") | 1001 / 5008 | 165 / 82 |
| 6 | | 07'31" (+00'18") | 1000 / 6009 | 95 / 138 |
| 7 | | 07'34" (+00'21") | 1000 / 7009 | 8 / 1470 |
| 8 | | 07'26" (+00'13") | 1000 / 8009 | 9 / 1351 |
| 9 | | 07'38" (+00'25") | 1001 / 9011 | 9 / 1353 |
| 10 | | 07'26" (+00'13") | 1000 / 10011 | 28 / 467 |
| 11 | | 07'27" (+00'14") | 1000 / 11012 | 166 / 80 |
| 12 | | 07'33" (+00'20") | 1000 / 12013 | 165 / 79 |
| 13 | | 07'44" (+00'31") | 1002 / 13015 | 159 / 80 |
| 14 | | 07'35" (+00'22") | 1000 / 14016 | 164 / 80 |
| 15 | | 07'41" (+00'28") | 1001 / 15017 | 168 / 77 |
| 16 | | 07'46" (+00'33") | 1001 / 16018 | 165 / 77 |
| 17 | | 07'41" (+00'28") | 1000 / 17018 | 162 / 80 |
| 18 | | 07'47" (+00'34") | 1000 / 18019 | 161 / 79 |
| 19 | | 08'07" (+00'54") | 1001 / 19020 | 150 / 82 |
| 20 | | 07'53" (+00'40") | 1001 / 20021 | 119 / 106 |
| 21 | | 07'15" (+00'02") | 1002 / 21023 | 165 / 83 |
| 22 | | 08'54" (+01'41") | 82 / 21105 | 155 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 333.31 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'07" | 00:14'45" |
| 3 | 06'49" | 00:21'34" |
| 4 | 07'10" | 00:28'44" |
| 5 | 07'13" | 00:35'57" |
| 6 | 07'11" | 00:43'08" |
| 7 | 07'25" | 00:50'33" |
| 8 | 07'26" | 00:57'59" |
| 9 | 07'31" | 01:05'30" |
| 10 | 07'26" | 01:12'56" |
| 11 | 07'23" | 01:20'19" |
| 12 | 07'32" | 01:27'51" |
| 13 | 07'40" | 01:35'31" |
| 14 | 07'40" | 01:43'11" |
| 15 | 07'32" | 01:50'43" |
| 16 | 07'46" | 01:58'29" |
| 17 | 07'33" | 02:06'02" |
| 18 | 07'39" | 02:13'41" |
| 19 | 07'43" | 02:21'24" |
| 20 | 07'45" | 02:29'09" |
| 21 | 07'25" | 02:36'34" |
| 21.1 | 30'52" | 02:39'52" |
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