21.1 km | 02:01:38 | 05:45/km日期: 2021-03-14 17:34 - 總爬升: 102 m - 平均心率: 158 - 卡路里: 1391 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 59% - PM2.5: 普通(41)
Pace: 08'12" / 06'37" / 07'13" / 06'44" / 07'50" / 07'21" / 05'44" / 06'38" / 06'13" / 06'12" / 06'37" / 05'45" / 05'45" / 07'35" / 05'48" / 05'56" / 07'33" / 05'55" / 07'01" / 05'43" / 06'28" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'14") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 06'06" (+00'45") | 1000 / 3000 |
| 4 | | 05'54" (+00'33") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 05'49" (+00'28") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'36") | 1000 / 8000 |
| 9 | | 06'03" (+00'42") | 1000 / 9000 |
| 10 | | 05'44" (+00'23") | 1000 / 10000 |
| 11 | | 05'46" (+00'25") | 1000 / 11000 |
| 12 | | 05'45" (+00'24") | 1000 / 12000 |
| 13 | | 05'44" (+00'23") | 1000 / 13000 |
| 14 | | 05'31" (+00'10") | 1000 / 14000 |
| 15 | | 05'28" (+00'07") | 1000 / 15000 |
| 16 | | 05'33" (+00'12") | 1000 / 16000 |
| 17 | | 05'36" (+00'15") | 1000 / 17000 |
| 18 | | 05'30" (+00'09") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 05'32" (+00'11") | 1000 / 20000 |
| 21 | | 05'31" (+00'10") | 1000 / 21000 |
| 22 | | 05'59" (+00'38") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 272.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'37" | 00:14'49" |
| 3 | 07'13" | 00:22'02" |
| 4 | 06'44" | 00:28'46" |
| 5 | 07'50" | 00:36'36" |
| 6 | 07'21" | 00:43'57" |
| 7 | 05'44" | 00:49'41" |
| 8 | 06'38" | 00:56'19" |
| 9 | 06'13" | 01:02'32" |
| 10 | 06'12" | 01:08'44" |
| 11 | 06'37" | 01:15'21" |
| 12 | 05'45" | 01:21'06" |
| 13 | 05'45" | 01:26'51" |
| 14 | 07'35" | 01:34'26" |
| 15 | 05'48" | 01:40'14" |
| 16 | 05'56" | 01:46'10" |
| 17 | 07'33" | 01:53'43" |
| 18 | 05'55" | 01:59'38" |
| 19 | 07'01" | 02:06'39" |
| 20 | 05'43" | 02:12'22" |
| 21 | 06'28" | 02:18'50" |
| 21.1 | 13'47" | 02:20'31" |
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