21.5 km | 02:54:36 | 08:08/km日期: 2015-02-08 05:32 - 總爬升: 210 m - 卡路里: 1372 Cal - 溫度: 14°C - 濕度: 72%
Pace: 09'00" / 07'32" / 07'13" / 07'03" / 06'38" / 06'36" / 06'57" / 06'47" / 06'43" / 06'31" / 07'20" / 07'32" / 07'28" / 08'48" / 10'13" / 09'20" / 09'33" / 08'36" / 09'26" / 10'27" / 10'05" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'29") | 991 / 991 |
| 2 | | 07'29" (+01'01") | 1007 / 1999 |
| 3 | | 07'14" (+00'46") | 1010 / 3009 |
| 4 | | 07'05" (+00'37") | 1008 / 4018 |
| 5 | | 06'39" (+00'11") | 998 / 5017 |
| 6 | | 06'36" (+00'08") | 997 / 6014 |
| 7 | | 06'51" (+00'23") | 998 / 7012 |
| 8 | | 06'48" (+00'20") | 997 / 8010 |
| 9 | | 06'45" (+00'17") | 1008 / 9019 |
| 10 | | 06'28" | 1006 / 10026 |
| 11 | | 07'19" (+00'51") | 1003 / 11029 |
| 12 | | 07'36" (+01'08") | 1007 / 12036 |
| 13 | | 07'25" (+00'57") | 990 / 13027 |
| 14 | | 08'48" (+02'20") | 1008 / 14036 |
| 15 | | 10'15" (+03'47") | 1001 / 15038 |
| 16 | | 09'14" (+02'46") | 1006 / 16044 |
| 17 | | 09'44" (+03'16") | 996 / 17041 |
| 18 | | 08'30" (+02'02") | 1009 / 18050 |
| 19 | | 09'30" (+03'02") | 999 / 19049 |
| 20 | | 10'22" (+03'54") | 1005 / 20054 |
| 21 | | 10'14" (+03'46") | 1005 / 21059 |
| 22 | | 10'14" (+03'46") | 405 / 21465 |
為了接下來的假期可以趴趴走，決定最後三公里用走的，免得膝蓋受傷無法動
2月累積里程 : 21.47 km
Android - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'32" | 00:16'32" |
| 3 | 07'13" | 00:23'45" |
| 4 | 07'03" | 00:30'48" |
| 5 | 06'38" | 00:37'26" |
| 6 | 06'36" | 00:44'02" |
| 7 | 06'57" | 00:50'59" |
| 8 | 06'47" | 00:57'46" |
| 9 | 06'43" | 01:04'29" |
| 10 | 06'31" | 01:11'00" |
| 11 | 07'20" | 01:18'20" |
| 12 | 07'32" | 01:25'52" |
| 13 | 07'28" | 01:33'20" |
| 14 | 08'48" | 01:42'08" |
| 15 | 10'13" | 01:52'21" |
| 16 | 09'20" | 02:01'41" |
| 17 | 09'33" | 02:11'14" |
| 18 | 08'36" | 02:19'50" |
| 19 | 09'26" | 02:29'16" |
| 20 | 10'27" | 02:39'43" |
| 21 | 10'05" | 02:49'48" |
| 21.5 | 10'18" | 02:54'36" |
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