10.4 km | 00:57:13 | 05:30/km日期: 2021-03-16 21:23 - 平均心率: 125 - 卡路里: 477 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 05'30" / 05'31" / 05'30" / 06'05" / 04'33" / 04'56" / 05'36" / 05'42" / 05'45" / 05'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'35") | 1000 / 2000 |
| 3 | | 05'30" (+00'35") | 1000 / 3000 |
| 4 | | 05'22" (+00'27") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'36" (+00'41") | 1000 / 7000 |
| 8 | | 05'42" (+00'47") | 1000 / 8000 |
| 9 | | 05'44" (+00'49") | 1000 / 9000 |
| 10 | | 05'54" (+00'59") | 1000 / 10000 |
| 11 | | 05'44" (+00'49") | 380 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 353.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'30" | 00:16'31" |
| 4 | 06'05" | 00:22'36" |
| 5 | 04'33" | 00:27'09" |
| 6 | 04'56" | 00:32'05" |
| 7 | 05'36" | 00:37'41" |
| 8 | 05'42" | 00:43'23" |
| 9 | 05'45" | 00:49'08" |
| 10 | 05'55" | 00:55'03" |
| 10.4 | 05'44" | 00:57'14" |
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