4.5 km | 01:22:23 | 18:18/km日期: 2021-03-16 05:36 - 總爬升: 343 m - 平均心率: 92 - 卡路里: 328 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(38)
Pace: 25'57" / 48'12" / 17'28" / 23'56" / 04'54" / 01'47" / 02'18" / 02'31" / 02'47" / 01'10" / 02'19" / 02'47" / 01'01" / 02'17" / 01'37" / 02'29" / 02'02" / 01'03" / 01'51" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'15" (+25'14") | 1000 / 1000 |
| 2 | | 39'33" (+38'32") | 1000 / 2000 |
| 3 | | 17'27" (+16'26") | 1000 / 3000 |
| 4 | | 23'56" (+22'55") | 1000 / 4000 |
| 5 | | 04'53" (+03'52") | 1000 / 5000 |
| 6 | | 01'47" (+00'46") | 1000 / 6000 |
| 7 | | 02'18" (+01'17") | 1000 / 7000 |
| 8 | | 02'30" (+01'29") | 1000 / 8000 |
| 9 | | 02'47" (+01'46") | 1000 / 9000 |
| 10 | | 01'09" (+00'08") | 1000 / 10000 |
| 11 | | 02'18" (+01'17") | 1000 / 11000 |
| 12 | | 02'46" (+01'45") | 1000 / 12000 |
| 13 | | 01'01" | 1000 / 13000 |
| 14 | | 02'16" (+01'15") | 1000 / 14000 |
| 15 | | 01'37" (+00'36") | 1000 / 15000 |
| 16 | | 02'28" (+01'27") | 1000 / 16000 |
| 17 | | 02'01" (+01'00") | 1000 / 17000 |
| 18 | | 01'03" (+00'02") | 1000 / 18000 |
| 19 | | 01'50" (+00'49") | 1000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
3月累積里程 : 93.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'57" | 00:25'57" |
| 2 | 48'12" | 01:14'09" |
| 3 | 17'28" | 01:31'37" |
| 4 | 23'56" | 01:55'33" |
| 5 | 04'54" | 02:00'27" |
| 6 | 01'47" | 02:02'14" |
| 7 | 02'18" | 02:04'32" |
| 8 | 02'31" | 02:07'03" |
| 9 | 02'47" | 02:09'50" |
| 10 | 01'10" | 02:11'00" |
| 11 | 02'19" | 02:13'19" |
| 12 | 02'47" | 02:16'06" |
| 13 | 01'01" | 02:17'07" |
| 14 | 02'17" | 02:19'24" |
| 15 | 01'37" | 02:21'01" |
| 16 | 02'29" | 02:23'30" |
| 17 | 02'02" | 02:25'32" |
| 18 | 01'03" | 02:26'35" |
| 19 | 01'51" | 02:28'26" |
| 19.8 | 06'19" | 02:33'26" |
展開計圈分析
留言 
