12.0 km | 01:10:39 | 05:51/km日期: 2013-04-16 10:47 - 地點: 台南體育場 - 卡路里: 626 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'30" / 06'05" / 06'06" / 05'58" / 06'02" / 06'11" / 06'01" / 05'53" / 05'54" / 05'49" / 05'37" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 505 / 505 |
| 2 | | 05'46" (+00'34") | 504 / 1010 |
| 3 | | 06'03" (+00'51") | 505 / 1516 |
| 4 | | 06'06" (+00'54") | 499 / 2015 |
| 5 | | 06'06" (+00'54") | 507 / 2523 |
| 6 | | 06'04" (+00'52") | 502 / 3025 |
| 7 | | 05'58" (+00'46") | 501 / 3527 |
| 8 | | 05'58" (+00'46") | 501 / 4028 |
| 9 | | 06'03" (+00'51") | 506 / 4535 |
| 10 | | 06'00" (+00'48") | 499 / 5035 |
| 11 | | 06'07" (+00'55") | 508 / 5543 |
| 12 | | 06'14" (+01'02") | 499 / 6042 |
| 13 | | 06'06" (+00'54") | 507 / 6550 |
| 14 | | 05'54" (+00'42") | 498 / 7049 |
| 15 | | 05'55" (+00'43") | 509 / 7558 |
| 16 | | 05'49" (+00'37") | 498 / 8056 |
| 17 | | 05'51" (+00'39") | 503 / 8559 |
| 18 | | 05'56" (+00'44") | 504 / 9064 |
| 19 | | 05'49" (+00'37") | 506 / 9571 |
| 20 | | 05'48" (+00'36") | 498 / 10070 |
| 21 | | 05'28" (+00'16") | 501 / 10572 |
| 22 | | 05'43" (+00'31") | 505 / 11078 |
| 23 | | 05'28" (+00'16") | 501 / 11579 |
4月累積里程 :
342.55 km 
Adidas Falcon Elite M 累積 :
1399.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'05" | 00:11'35" |
| 3 | 06'06" | 00:17'41" |
| 4 | 05'58" | 00:23'39" |
| 5 | 06'02" | 00:29'41" |
| 6 | 06'11" | 00:35'52" |
| 7 | 06'01" | 00:41'53" |
| 8 | 05'53" | 00:47'46" |
| 9 | 05'54" | 00:53'40" |
| 10 | 05'49" | 00:59'29" |
| 11 | 05'37" | 01:05'06" |
| 12 | 05'21" | 01:10'27" |
| 12.0 | 04'09" | 01:10'39" |
展開計圈分析
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