16.5 km | 01:32:41 | 05:37/km日期: 2015-01-28 05:09 - 地點: 新莊運動公園 - 卡路里: 1440 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'33" / 06'07" / 06'07" / 05'59" / 05'55" / 06'00" / 05'39" / 05'17" / 05'22" / 05'06" / 05'17" / 05'21" / 05'18" / 05'12" / 05'11" / 05'06" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'59") | 396 / 396 |
| 2 | | 06'17" (+01'21") | 408 / 804 |
| 3 | | 06'15" (+01'19") | 401 / 1206 |
| 4 | | 06'05" (+01'09") | 398 / 1605 |
| 5 | | 05'57" (+01'01") | 408 / 2014 |
| 6 | | 06'10" (+01'14") | 396 / 2411 |
| 7 | | 06'09" (+01'13") | 397 / 2809 |
| 8 | | 06'02" (+01'06") | 405 / 3214 |
| 9 | | 05'59" (+01'03") | 409 / 3624 |
| 10 | | 05'55" (+00'59") | 402 / 4026 |
| 11 | | 06'01" (+01'05") | 398 / 4425 |
| 12 | | 05'54" (+00'58") | 406 / 4831 |
| 13 | | 06'00" (+01'04") | 396 / 5228 |
| 14 | | 06'03" (+01'07") | 409 / 5637 |
| 15 | | 05'52" (+00'56") | 400 / 6038 |
| 16 | | 05'40" (+00'44") | 402 / 6440 |
| 17 | | 05'39" (+00'43") | 407 / 6847 |
| 18 | | 05'21" (+00'25") | 398 / 7246 |
| 19 | | 05'18" (+00'22") | 402 / 7648 |
| 20 | | 05'15" (+00'19") | 412 / 8060 |
| 21 | | 05'26" (+00'30") | 401 / 8461 |
| 22 | | 05'16" (+00'20") | 394 / 8856 |
| 23 | | 05'10" (+00'14") | 405 / 9262 |
| 24 | | 05'02" (+00'06") | 406 / 9668 |
| 25 | | 05'08" (+00'12") | 405 / 10074 |
| 26 | | 05'01" (+00'05") | 404 / 10478 |
| 27 | | 05'36" (+00'40") | 398 / 10877 |
| 28 | | 05'21" (+00'25") | 401 / 11279 |
| 29 | | 05'23" (+00'27") | 405 / 11684 |
| 30 | | 05'23" (+00'27") | 401 / 12086 |
| 31 | | 05'19" (+00'23") | 407 / 12493 |
| 32 | | 05'15" (+00'19") | 399 / 12893 |
| 33 | | 05'08" (+00'12") | 401 / 13294 |
| 34 | | 05'13" (+00'17") | 408 / 13703 |
| 35 | | 05'14" (+00'18") | 400 / 14103 |
| 36 | | 05'11" (+00'15") | 408 / 14511 |
| 37 | | 05'09" (+00'13") | 397 / 14909 |
| 38 | | 05'02" (+00'06") | 409 / 15319 |
| 39 | | 04'56" | 391 / 15710 |
| 40 | | 05'24" (+00'28") | 410 / 16121 |
| 41 | | 05'16" (+00'20") | 401 / 16522 |
1月累積里程 : 412.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'07" | 00:12'40" |
| 3 | 06'07" | 00:18'47" |
| 4 | 05'59" | 00:24'46" |
| 5 | 05'55" | 00:30'41" |
| 6 | 06'00" | 00:36'41" |
| 7 | 05'39" | 00:42'20" |
| 8 | 05'17" | 00:47'37" |
| 9 | 05'22" | 00:52'59" |
| 10 | 05'06" | 00:58'05" |
| 11 | 05'17" | 01:03'22" |
| 12 | 05'21" | 01:08'43" |
| 13 | 05'18" | 01:14'01" |
| 14 | 05'12" | 01:19'13" |
| 15 | 05'11" | 01:24'24" |
| 16 | 05'06" | 01:29'30" |
| 16.5 | 06'48" | 01:32'41" |
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