10.0 km | 01:07:07 | 06:42/km日期: 2021-03-20 07:31 - 平均心率: 141 - 卡路里: 797 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(36)
Pace: 06'27" / 06'31" / 06'38" / 06'35" / 06'40" / 06'47" / 06'56" / 06'43" / 06'58" / 06'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'03") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'37" (+00'07") | 1000 / 3000 |
| 4 | | 06'34" (+00'04") | 1000 / 4000 |
| 5 | | 06'40" (+00'10") | 1000 / 5000 |
| 6 | | 06'46" (+00'16") | 1000 / 6000 |
| 7 | | 06'56" (+00'26") | 1000 / 7000 |
| 8 | | 06'42" (+00'12") | 1000 / 8000 |
| 9 | | 06'57" (+00'27") | 1000 / 9000 |
| 10 | | 06'42" (+00'12") | 1000 / 10000 |
| 11 | | 04'47" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 81.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'31" | 00:12'58" |
| 3 | 06'38" | 00:19'36" |
| 4 | 06'35" | 00:26'11" |
| 5 | 06'40" | 00:32'51" |
| 6 | 06'47" | 00:39'38" |
| 7 | 06'56" | 00:46'34" |
| 8 | 06'43" | 00:53'17" |
| 9 | 06'58" | 01:00'15" |
| 10 | 06'43" | 01:06'58" |
| 10.0 | 04'41" | 01:07'01" |
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