15.6 km | 02:17:42 | 08:49/km日期: 2021-03-27 06:01 - 總爬升: 101 m - 平均心率: 107 - 卡路里: 935 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82% - PM2.5: 普通(43)
Pace: 01'02" / 07'35" / 07'37" / 08'01" / 07'50" / 10'46" / 09'01" / 09'36" / 08'21" / 12'44" / 07'43" / 08'14" / 09'37" / 09'13" / 08'10" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 07'35" (+00'49") | 1000 / 2000 |
| 3 | | 07'36" (+00'50") | 1000 / 3000 |
| 4 | | 08'01" (+01'15") | 1000 / 4000 |
| 5 | | 07'49" (+01'03") | 1000 / 5000 |
| 6 | | 10'46" (+04'00") | 1000 / 6000 |
| 7 | | 09'00" (+02'14") | 1000 / 7000 |
| 8 | | 09'36" (+02'50") | 1000 / 8000 |
| 9 | | 08'20" (+01'34") | 1000 / 9000 |
| 10 | | 12'43" (+05'57") | 1000 / 10000 |
| 11 | | 07'43" (+00'57") | 1000 / 11000 |
| 12 | | 08'14" (+01'28") | 1000 / 12000 |
| 13 | | 09'36" (+02'50") | 1000 / 13000 |
| 14 | | 09'13" (+02'27") | 1000 / 14000 |
| 15 | | 08'09" (+01'23") | 1000 / 15000 |
| 16 | | 10'32" (+03'46") | 614 / 15614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 87.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'02" | 00:01'02" |
| 2 | 07'35" | 00:08'37" |
| 3 | 07'37" | 00:16'14" |
| 4 | 08'01" | 00:24'15" |
| 5 | 07'50" | 00:32'05" |
| 6 | 10'46" | 00:42'51" |
| 7 | 09'01" | 00:51'52" |
| 8 | 09'36" | 01:01'28" |
| 9 | 08'21" | 01:09'49" |
| 10 | 12'44" | 01:22'33" |
| 11 | 07'43" | 01:30'16" |
| 12 | 08'14" | 01:38'30" |
| 13 | 09'37" | 01:48'07" |
| 14 | 09'13" | 01:57'20" |
| 15 | 08'10" | 02:05'30" |
| 15.6 | 10'32" | 02:11'59" |
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