7.4 km | 00:40:30 | 05:27/km日期: 2021-03-15 20:28 - 平均心率: 174 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(47)
Pace: 05'03" / 05'02" / 05'27" / 05'48" / 05'41" / 05'15" / 05'04" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'04") | 398 / 398 |
| 2 | | 04'57" (+00'22") | 410 / 809 |
| 3 | | 05'59" (+01'24") | 417 / 1227 |
| 4 | | 04'35" | 414 / 1641 |
| 5 | | 04'53" (+00'18") | 409 / 2051 |
| 6 | | 06'16" (+01'41") | 419 / 2471 |
| 7 | | 04'53" (+00'18") | 407 / 2878 |
| 8 | | 04'53" (+00'18") | 409 / 3288 |
| 9 | | 07'00" (+02'25") | 417 / 3705 |
| 10 | | 05'01" (+00'26") | 397 / 4102 |
| 11 | | 04'56" (+00'21") | 410 / 4513 |
| 12 | | 06'41" (+02'06") | 419 / 4933 |
| 13 | | 04'47" (+00'12") | 411 / 5344 |
| 14 | | 04'44" (+00'09") | 412 / 5757 |
| 15 | | 06'44" (+02'09") | 424 / 6181 |
| 16 | | 04'49" (+00'14") | 402 / 6583 |
| 17 | | 04'36" (+00'01") | 416 / 7000 |
| 18 | | 07'18" (+02'43") | 434 / 7434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
114.90 km 
NIKE ZOOM FLY 3 累積 :
374.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 05'27" | 00:15'32" |
| 4 | 05'48" | 00:21'20" |
| 5 | 05'41" | 00:27'01" |
| 6 | 05'15" | 00:32'16" |
| 7 | 05'04" | 00:37'20" |
| 7.4 | 07'16" | 00:40'30" |
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