12.2 km | 01:20:36 | 06:37/km日期: 2015-01-26 18:04 - 地點: 丹鳳國小 - 天氣: 下小雨 - 卡路里: 843 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'28" / 06'12" / 05'52" / 09'36" / 07'04" / 06'40" / 06'40" / 07'35" / 06'36" / 06'32" / 06'32" / 06'24" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'59") | 204 / 204 |
| 2 | | 06'56" (+00'49") | 192 / 396 |
| 3 | | 06'50" (+00'43") | 234 / 630 |
| 4 | | 06'23" (+00'16") | 245 / 875 |
| 5 | | 06'07" | 253 / 1128 |
| 6 | | 06'08" (+00'01") | 255 / 1383 |
| 7 | | 06'24" (+00'17") | 252 / 1635 |
| 8 | | 06'36" (+00'29") | 247 / 1882 |
| 9 | | 07'21" (+01'14") | 224 / 2106 |
| 10 | | 06'22" (+00'15") | 251 / 2357 |
| 11 | | 06'42" (+00'35") | 231 / 2588 |
| 12 | | 06'21" (+00'14") | 244 / 2832 |
| 13 | | 06'49" (+00'42") | 242 / 3074 |
| 14 | | 06'36" (+00'29") | 242 / 3316 |
| 15 | | 06'42" (+00'35") | 82 / 3397 |
| 16 | | 07'14" (+01'07") | 168 / 3566 |
| 17 | | 07'16" (+01'09") | 229 / 3795 |
| 18 | | 06'32" (+00'25") | 247 / 4042 |
| 19 | | 06'13" (+00'06") | 319 / 4361 |
| 20 | | 07'00" (+00'53") | 238 / 4599 |
| 21 | | 06'41" (+00'34") | 239 / 4838 |
| 22 | | 06'24" (+00'17") | 250 / 5088 |
| 23 | | 06'38" (+00'31") | 251 / 5339 |
| 24 | | 06'32" (+00'25") | 252 / 5591 |
| 25 | | 06'58" (+00'51") | 234 / 5825 |
| 26 | | 06'45" (+00'38") | 249 / 6074 |
| 27 | | 06'39" (+00'32") | 248 / 6322 |
| 28 | | 06'28" (+00'21") | 265 / 6587 |
| 29 | | 06'51" (+00'44") | 253 / 6840 |
| 30 | | 06'36" (+00'29") | 247 / 7087 |
| 31 | | 06'39" (+00'32") | 233 / 7319 |
| 32 | | 07'01" (+00'54") | 230 / 7550 |
| 33 | | 06'48" (+00'41") | 235 / 7785 |
| 34 | | 07'18" (+01'11") | 251 / 8036 |
| 35 | | 06'32" (+00'25") | 247 / 8283 |
| 36 | | 07'02" (+00'55") | 244 / 8527 |
| 37 | | 06'41" (+00'34") | 254 / 8780 |
| 38 | | 06'37" (+00'30") | 254 / 9034 |
| 39 | | 06'17" (+00'10") | 249 / 9283 |
| 40 | | 06'18" (+00'11") | 264 / 9547 |
| 41 | | 06'54" (+00'47") | 239 / 9786 |
| 42 | | 06'32" (+00'25") | 255 / 10042 |
| 43 | | 06'48" (+00'41") | 245 / 10286 |
| 44 | | 06'26" (+00'19") | 261 / 10547 |
| 45 | | 06'27" (+00'20") | 240 / 10787 |
| 46 | | 06'26" (+00'19") | 259 / 11046 |
| 47 | | 06'36" (+00'29") | 242 / 11288 |
| 48 | | 06'21" (+00'14") | 262 / 11550 |
| 49 | | 06'29" (+00'22") | 259 / 11809 |
| 50 | | 06'50" (+00'43") | 234 / 12043 |
| 51 | | 07'13" (+01'06") | 60 / 12104 |
1月累積里程 :
210.20 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 05'52" | 00:18'32" |
| 4 | 09'36" | 00:28'08" |
| 5 | 07'04" | 00:35'12" |
| 6 | 06'40" | 00:41'52" |
| 7 | 06'40" | 00:48'32" |
| 8 | 07'35" | 00:56'07" |
| 9 | 06'36" | 01:02'43" |
| 10 | 06'32" | 01:09'15" |
| 11 | 06'32" | 01:15'47" |
| 12 | 06'24" | 01:22'11" |
| 12.1 | 10'53" | 01:23'19" |
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