12.6 km | 01:15:43 | 06:00/km日期: 2021-03-23 05:23 - 平均心率: 133 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'31" / 07'34" / 06'12" / 06'10" / 06'08" / 06'04" / 06'03" / 05'58" / 05'49" / 08'31" / 05'50" / 06'54" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'55") | 1000 / 1000 |
| 2 | | 06'10" (+00'35") | 1000 / 2000 |
| 3 | | 06'11" (+00'36") | 1000 / 3000 |
| 4 | | 06'10" (+00'35") | 1000 / 4000 |
| 5 | | 06'08" (+00'33") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 06'03" (+00'28") | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 05'49" (+00'14") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'32" | 610 / 12610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 135.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'34" | 00:14'05" |
| 3 | 06'12" | 00:20'17" |
| 4 | 06'10" | 00:26'27" |
| 5 | 06'08" | 00:32'35" |
| 6 | 06'04" | 00:38'39" |
| 7 | 06'03" | 00:44'42" |
| 8 | 05'58" | 00:50'40" |
| 9 | 05'49" | 00:56'29" |
| 10 | 08'31" | 01:05'00" |
| 11 | 05'50" | 01:10'50" |
| 12 | 06'54" | 01:17'44" |
| 12.6 | 05'32" | 01:21'07" |
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