15.4 km | 01:14:35 | 04:50/km日期: 2015-01-28 17:52 - 地點: 新市鎮 - 天氣: 陰 - 卡路里: 1319 Cal - 溫度: 15°C - 濕度: 72%
Pace: 04'54" / 04'33" / 05'08" / 05'18" / 05'02" / 05'10" / 04'47" / 04'59" / 04'47" / 04'53" / 04'54" / 04'46" / 04'54" / 04'39" / 04'27" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+03'59") | 61 / 61 |
| 2 | | 04'28" (+03'03") | 40 / 102 |
| 3 | | 04'32" (+03'07") | 58 / 161 |
| 4 | | 04'34" (+03'09") | 43 / 204 |
| 5 | | 04'28" (+03'03") | 52 / 257 |
| 6 | | 04'35" (+03'10") | 39 / 297 |
| 7 | | 04'29" (+03'04") | 63 / 360 |
| 8 | | 04'20" (+02'55") | 46 / 406 |
| 9 | | 05'13" (+03'48") | 57 / 463 |
| 10 | | 04'43" (+03'18") | 42 / 505 |
| 11 | | 04'46" (+03'21") | 52 / 558 |
| 12 | | 05'06" (+03'41") | 52 / 610 |
| 13 | | 05'22" (+03'57") | 52 / 663 |
| 14 | | 05'15" (+03'50") | 47 / 710 |
| 15 | | 04'50" (+03'25") | 51 / 762 |
| 16 | | 04'47" (+03'22") | 55 / 817 |
| 17 | | 05'01" (+03'36") | 49 / 867 |
| 18 | | 05'09" (+03'44") | 48 / 916 |
| 19 | | 05'22" (+03'57") | 43 / 959 |
| 20 | | 05'03" (+03'38") | 49 / 1008 |
| 21 | | 04'56" (+03'31") | 53 / 1062 |
| 22 | | 05'00" (+03'35") | 46 / 1109 |
| 23 | | 05'09" (+03'44") | 51 / 1161 |
| 24 | | 05'02" (+03'37") | 46 / 1207 |
| 25 | | 05'05" (+03'40") | 62 / 1269 |
| 26 | | 05'05" (+03'40") | 45 / 1315 |
| 27 | | 05'05" (+03'40") | 45 / 1361 |
| 28 | | 01'25" | 164 / 1525 |
| 29 | | 05'13" (+03'48") | 54 / 1579 |
| 30 | | 05'26" (+04'01") | 49 / 1628 |
| 31 | | 04'55" (+03'30") | 47 / 1675 |
| 32 | | 04'57" (+03'32") | 50 / 1726 |
| 33 | | 05'04" (+03'39") | 49 / 1775 |
| 34 | | 05'14" (+03'49") | 50 / 1826 |
| 35 | | 05'07" (+03'42") | 51 / 1878 |
| 36 | | 05'11" (+03'46") | 54 / 1933 |
| 37 | | 05'12" (+03'47") | 44 / 1977 |
| 38 | | 05'47" (+04'22") | 51 / 2029 |
| 39 | | 04'47" (+03'22") | 52 / 2081 |
| 40 | | 05'12" (+03'47") | 51 / 2133 |
| 41 | | 04'17" (+02'52") | 46 / 2179 |
| 42 | | 04'55" (+03'30") | 47 / 2226 |
| 43 | | 05'12" (+03'47") | 60 / 2287 |
| 44 | | 05'19" (+03'54") | 43 / 2331 |
| 45 | | 05'22" (+03'57") | 49 / 2381 |
| 46 | | 05'24" (+03'59") | 55 / 2436 |
| 47 | | 05'19" (+03'54") | 43 / 2480 |
| 48 | | 05'14" (+03'49") | 57 / 2537 |
| 49 | | 05'23" (+03'58") | 46 / 2584 |
| 50 | | 05'08" (+03'43") | 48 / 2632 |
| 51 | | 05'22" (+03'57") | 55 / 2688 |
| 52 | | 05'13" (+03'48") | 51 / 2739 |
| 53 | | 05'10" (+03'45") | 45 / 2784 |
| 54 | | 05'04" (+03'39") | 52 / 2837 |
| 55 | | 05'09" (+03'44") | 45 / 2882 |
| 56 | | 05'09" (+03'44") | 64 / 2947 |
| 57 | | 04'55" (+03'30") | 40 / 2987 |
| 58 | | 05'15" (+03'50") | 57 / 3044 |
| 59 | | 05'06" (+03'41") | 45 / 3090 |
| 60 | | 05'08" (+03'43") | 51 / 3142 |
| 61 | | 05'10" (+03'45") | 45 / 3187 |
| 62 | | 04'43" (+03'18") | 56 / 3243 |
| 63 | | 05'07" (+03'42") | 45 / 3289 |
| 64 | | 05'31" (+04'06") | 48 / 3337 |
| 65 | | 05'13" (+03'48") | 57 / 3395 |
| 66 | | 05'16" (+03'51") | 44 / 3439 |
| 67 | | 05'17" (+03'52") | 50 / 3489 |
| 68 | | 05'29" (+04'04") | 54 / 3544 |
| 69 | | 05'16" (+03'51") | 44 / 3588 |
| 70 | | 05'16" (+03'51") | 47 / 3635 |
| 71 | | 05'32" (+04'07") | 54 / 3690 |
| 72 | | 05'12" (+03'47") | 48 / 3738 |
| 73 | | 05'26" (+04'01") | 52 / 3790 |
| 74 | | 05'14" (+03'49") | 57 / 3847 |
| 75 | | 05'21" (+03'56") | 43 / 3890 |
| 76 | | 05'22" (+03'57") | 58 / 3949 |
| 77 | | 05'35" (+04'10") | 41 / 3991 |
| 78 | | 05'19" (+03'54") | 56 / 4048 |
| 79 | | 05'00" (+03'35") | 49 / 4097 |
| 80 | | 05'30" (+04'05") | 45 / 4143 |
| 81 | | 04'57" (+03'32") | 50 / 4193 |
| 82 | | 05'21" (+03'56") | 49 / 4243 |
| 83 | | 05'06" (+03'41") | 52 / 4295 |
| 84 | | 04'49" (+03'24") | 48 / 4344 |
| 85 | | 05'06" (+03'41") | 52 / 4396 |
| 86 | | 04'40" (+03'15") | 53 / 4449 |
| 87 | | 05'00" (+03'35") | 46 / 4496 |
| 88 | | 05'12" (+03'47") | 51 / 4547 |
| 89 | | 05'00" (+03'35") | 46 / 4594 |
| 90 | | 04'44" (+03'19") | 56 / 4650 |
| 91 | | 04'42" (+03'17") | 49 / 4700 |
| 92 | | 05'00" (+03'35") | 53 / 4753 |
| 93 | | 04'57" (+03'32") | 47 / 4800 |
| 94 | | 05'04" (+03'39") | 52 / 4852 |
| 95 | | 05'14" (+03'49") | 44 / 4897 |
| 96 | | 04'52" (+03'27") | 54 / 4952 |
| 97 | | 04'54" (+03'29") | 47 / 4999 |
| 98 | | 05'30" (+04'05") | 48 / 5048 |
| 99 | | 05'19" (+03'54") | 56 / 5104 |
| 100 | | 05'37" (+04'12") | 41 / 5145 |
| 101 | | 05'03" (+03'38") | 52 / 5198 |
| 102 | | 04'33" (+03'08") | 51 / 5250 |
| 103 | | 04'56" (+03'31") | 53 / 5303 |
| 104 | | 05'05" (+03'40") | 45 / 5349 |
| 105 | | 05'11" (+03'46") | 51 / 5401 |
| 106 | | 05'16" (+03'51") | 44 / 5445 |
| 107 | | 05'27" (+04'02") | 55 / 5500 |
| 108 | | 04'59" (+03'34") | 50 / 5550 |
| 109 | | 05'07" (+03'42") | 52 / 5602 |
| 110 | | 05'03" (+03'38") | 46 / 5648 |
| 111 | | 05'07" (+03'42") | 61 / 5710 |
| 112 | | 05'17" (+03'52") | 44 / 5754 |
| 113 | | 05'11" (+03'46") | 51 / 5805 |
| 114 | | 05'01" (+03'36") | 46 / 5852 |
| 115 | | 05'27" (+04'02") | 54 / 5907 |
| 116 | | 05'12" (+03'47") | 51 / 5958 |
| 117 | | 05'27" (+04'02") | 42 / 6001 |
| 118 | | 05'02" (+03'37") | 52 / 6054 |
| 119 | | 04'53" (+03'28") | 47 / 6101 |
| 120 | | 04'40" (+03'15") | 57 / 6158 |
| 121 | | 05'00" (+03'35") | 46 / 6205 |
| 122 | | 04'59" (+03'34") | 53 / 6259 |
| 123 | | 04'45" (+03'20") | 55 / 6314 |
| 124 | | 04'49" (+03'24") | 41 / 6356 |
| 125 | | 04'29" (+03'04") | 51 / 6408 |
| 126 | | 04'40" (+03'15") | 56 / 6465 |
| 127 | | 05'02" (+03'37") | 46 / 6511 |
| 128 | | 04'56" (+03'31") | 53 / 6565 |
| 129 | | 05'07" (+03'42") | 48 / 6614 |
| 130 | | 04'19" (+02'54") | 46 / 6660 |
| 131 | | 04'07" (+02'42") | 48 / 6708 |
| 132 | | 04'51" (+03'26") | 48 / 6756 |
| 133 | | 04'42" (+03'17") | 49 / 6806 |
| 134 | | 04'46" (+03'21") | 59 / 6865 |
| 135 | | 04'54" (+03'29") | 47 / 6913 |
| 136 | | 04'57" (+03'32") | 53 / 6967 |
| 137 | | 05'11" (+03'46") | 44 / 7011 |
| 138 | | 05'19" (+03'54") | 50 / 7062 |
| 139 | | 04'55" (+03'30") | 47 / 7109 |
| 140 | | 04'55" (+03'30") | 54 / 7163 |
| 141 | | 04'46" (+03'21") | 45 / 7208 |
| 142 | | 04'45" (+03'20") | 59 / 7268 |
| 143 | | 04'57" (+03'32") | 30 / 7298 |
| 144 | | 04'47" (+03'22") | 55 / 7354 |
| 145 | | 04'59" (+03'34") | 56 / 7410 |
| 146 | | 04'54" (+03'29") | 47 / 7458 |
| 147 | | 05'03" (+03'38") | 52 / 7511 |
| 148 | | 04'55" (+03'30") | 54 / 7565 |
| 149 | | 04'46" (+03'21") | 48 / 7614 |
| 150 | | 05'03" (+03'38") | 52 / 7667 |
| 151 | | 04'54" (+03'29") | 47 / 7714 |
| 152 | | 04'46" (+03'21") | 45 / 7759 |
| 153 | | 04'41" (+03'16") | 46 / 7806 |
| 154 | | 05'13" (+03'48") | 50 / 7857 |
| 155 | | 04'54" (+03'29") | 54 / 7911 |
| 156 | | 05'01" (+03'36") | 46 / 7957 |
| 157 | | 05'02" (+03'37") | 52 / 8010 |
| 158 | | 04'29" (+03'04") | 51 / 8062 |
| 159 | | 05'13" (+03'48") | 47 / 8110 |
| 160 | | 04'43" (+03'18") | 49 / 8160 |
| 161 | | 04'43" (+03'18") | 49 / 8209 |
| 162 | | 04'39" (+03'14") | 53 / 8263 |
| 163 | | 04'39" (+03'14") | 46 / 8309 |
| 164 | | 04'23" (+02'58") | 53 / 8362 |
| 165 | | 04'25" (+03'00") | 45 / 8408 |
| 166 | | 04'46" (+03'21") | 52 / 8460 |
| 167 | | 04'36" (+03'11") | 50 / 8511 |
| 168 | | 05'04" (+03'39") | 55 / 8566 |
| 169 | | 04'52" (+03'27") | 47 / 8614 |
| 170 | | 04'58" (+03'33") | 46 / 8661 |
| 171 | | 05'00" (+03'35") | 49 / 8711 |
| 172 | | 04'44" (+03'19") | 56 / 8767 |
| 173 | | 05'07" (+03'42") | 45 / 8813 |
| 174 | | 05'01" (+03'36") | 56 / 8869 |
| 175 | | 04'49" (+03'24") | 44 / 8914 |
| 176 | | 04'32" (+03'07") | 51 / 8966 |
| 177 | | 04'56" (+03'31") | 53 / 9020 |
| 178 | | 04'57" (+03'32") | 47 / 9067 |
| 179 | | 05'04" (+03'39") | 55 / 9123 |
| 180 | | 04'45" (+03'20") | 49 / 9172 |
| 181 | | 05'09" (+03'44") | 48 / 9220 |
| 182 | | 05'01" (+03'36") | 46 / 9266 |
| 183 | | 04'45" (+03'20") | 56 / 9322 |
| 184 | | 04'24" (+02'59") | 41 / 9364 |
| 185 | | 04'42" (+03'17") | 56 / 9421 |
| 186 | | 04'58" (+03'33") | 46 / 9467 |
| 187 | | 04'48" (+03'23") | 58 / 9526 |
| 188 | | 04'37" (+03'12") | 50 / 9577 |
| 189 | | 05'22" (+03'57") | 46 / 9623 |
| 190 | | 04'59" (+03'34") | 43 / 9667 |
| 191 | | 04'54" (+03'29") | 50 / 9718 |
| 192 | | 05'00" (+03'35") | 53 / 9771 |
| 193 | | 04'38" (+03'13") | 50 / 9821 |
| 194 | | 05'06" (+03'41") | 55 / 9877 |
| 195 | | 04'57" (+03'32") | 47 / 9924 |
| 196 | | 04'53" (+03'28") | 40 / 9965 |
| 197 | | 04'30" (+03'05") | 51 / 10016 |
| 198 | | 05'11" (+03'46") | 51 / 10068 |
| 199 | | 04'30" (+03'05") | 51 / 10120 |
| 200 | | 04'51" (+03'26") | 51 / 10171 |
| 201 | | 05'04" (+03'39") | 55 / 10227 |
| 202 | | 04'57" (+03'32") | 43 / 10270 |
| 203 | | 04'53" (+03'28") | 47 / 10318 |
| 204 | | 05'07" (+03'42") | 55 / 10374 |
| 205 | | 05'06" (+03'41") | 52 / 10426 |
| 206 | | 04'50" (+03'25") | 51 / 10477 |
| 207 | | 04'31" (+03'06") | 51 / 10529 |
| 208 | | 05'02" (+03'37") | 42 / 10572 |
| 209 | | 04'52" (+03'27") | 47 / 10620 |
| 210 | | 05'01" (+03'36") | 49 / 10670 |
| 211 | | 04'51" (+03'26") | 51 / 10721 |
| 212 | | 04'35" (+03'10") | 54 / 10775 |
| 213 | | 04'59" (+03'34") | 50 / 10825 |
| 214 | | 04'55" (+03'30") | 43 / 10869 |
| 215 | | 04'32" (+03'07") | 54 / 10924 |
| 216 | | 04'57" (+03'32") | 57 / 10981 |
| 217 | | 04'54" (+03'29") | 47 / 11029 |
| 218 | | 04'56" (+03'31") | 53 / 11083 |
| 219 | | 04'59" (+03'34") | 46 / 11130 |
| 220 | | 04'35" (+03'10") | 50 / 11181 |
| 221 | | 04'34" (+03'09") | 51 / 11232 |
| 222 | | 04'34" (+03'09") | 47 / 11279 |
| 223 | | 05'00" (+03'35") | 49 / 11329 |
| 224 | | 04'15" (+02'50") | 50 / 11380 |
| 225 | | 05'03" (+03'38") | 55 / 11436 |
| 226 | | 04'48" (+03'23") | 48 / 11484 |
| 227 | | 04'33" (+03'08") | 47 / 11532 |
| 228 | | 05'04" (+03'39") | 46 / 11578 |
| 229 | | 04'52" (+03'27") | 54 / 11633 |
| 230 | | 04'52" (+03'27") | 44 / 11677 |
| 231 | | 04'30" (+03'05") | 59 / 11736 |
| 232 | | 05'17" (+03'52") | 47 / 11783 |
| 233 | | 05'11" (+03'46") | 51 / 11835 |
| 234 | | 04'40" (+03'15") | 53 / 11888 |
| 235 | | 04'51" (+03'26") | 41 / 11929 |
| 236 | | 04'30" (+03'05") | 55 / 11985 |
| 237 | | 04'31" (+03'06") | 44 / 12029 |
| 238 | | 04'34" (+03'09") | 54 / 12084 |
| 239 | | 04'21" (+02'56") | 53 / 12137 |
| 240 | | 04'31" (+03'06") | 44 / 12181 |
| 241 | | 04'43" (+03'18") | 49 / 12231 |
| 242 | | 04'24" (+02'59") | 60 / 12291 |
| 243 | | 05'17" (+03'52") | 37 / 12329 |
| 244 | | 04'59" (+03'34") | 46 / 12376 |
| 245 | | 04'56" (+03'31") | 57 / 12433 |
| 246 | | 05'10" (+03'45") | 45 / 12478 |
| 247 | | 04'47" (+03'22") | 59 / 12537 |
| 248 | | 05'52" (+04'27") | 45 / 12583 |
| 249 | | 05'07" (+03'42") | 51 / 12635 |
| 250 | | 04'49" (+03'24") | 48 / 12683 |
| 251 | | 05'36" (+04'11") | 50 / 12734 |
| 252 | | 05'04" (+03'39") | 52 / 12786 |
| 253 | | 04'59" (+03'34") | 50 / 12836 |
| 254 | | 05'12" (+03'47") | 44 / 12881 |
| 255 | | 04'27" (+03'02") | 59 / 12941 |
| 256 | | 04'59" (+03'34") | 43 / 12984 |
| 257 | | 04'53" (+03'28") | 57 / 13042 |
| 258 | | 04'28" (+03'03") | 44 / 13087 |
| 259 | | 04'30" (+03'05") | 51 / 13139 |
| 260 | | 04'37" (+03'12") | 57 / 13196 |
| 261 | | 04'50" (+03'25") | 41 / 13238 |
| 262 | | 04'19" (+02'54") | 54 / 13292 |
| 263 | | 04'06" (+02'41") | 52 / 13344 |
| 264 | | 04'22" (+02'57") | 45 / 13390 |
| 265 | | 04'40" (+03'15") | 49 / 13440 |
| 266 | | 04'51" (+03'26") | 54 / 13495 |
| 267 | | 04'44" (+03'19") | 52 / 13548 |
| 268 | | 04'42" (+03'17") | 38 / 13587 |
| 269 | | 04'59" (+03'34") | 50 / 13637 |
| 270 | | 04'54" (+03'29") | 54 / 13691 |
| 271 | | 05'08" (+03'43") | 45 / 13736 |
| 272 | | 04'32" (+03'07") | 55 / 13791 |
| 273 | | 05'34" (+04'09") | 44 / 13836 |
| 274 | | 04'27" (+03'02") | 59 / 13896 |
| 275 | | 03'53" (+02'28") | 34 / 13930 |
| 276 | | 04'04" (+02'39") | 65 / 13996 |
| 277 | | 04'45" (+03'20") | 49 / 14045 |
| 278 | | 04'24" (+02'59") | 45 / 14090 |
| 279 | | 04'30" (+03'05") | 55 / 14146 |
| 280 | | 04'44" (+03'19") | 45 / 14191 |
| 281 | | 04'31" (+03'06") | 51 / 14243 |
| 282 | | 04'50" (+03'25") | 55 / 14298 |
| 283 | | 04'27" (+03'02") | 44 / 14343 |
| 284 | | 04'40" (+03'15") | 49 / 14393 |
| 285 | | 04'49" (+03'24") | 55 / 14448 |
| 286 | | 04'14" (+02'49") | 47 / 14495 |
| 287 | | 04'48" (+03'23") | 48 / 14544 |
| 288 | | 04'06" (+02'41") | 40 / 14584 |
| 289 | | 04'19" (+02'54") | 54 / 14638 |
| 290 | | 04'06" (+02'41") | 60 / 14699 |
| 291 | | 04'31" (+03'06") | 47 / 14747 |
| 292 | | 04'27" (+03'02") | 52 / 14799 |
| 293 | | 04'19" (+02'54") | 46 / 14846 |
| 294 | | 04'04" (+02'39") | 40 / 14887 |
| 295 | | 04'11" (+02'46") | 55 / 14942 |
| 296 | | 03'47" (+02'22") | 57 / 14999 |
| 297 | | 03'29" (+02'04") | 52 / 15052 |
| 298 | | 03'35" (+02'10") | 37 / 15089 |
| 299 | | 03'42" (+02'17") | 58 / 15148 |
| 300 | | 03'36" (+02'11") | 60 / 15208 |
| 301 | | 03'33" (+02'08") | 37 / 15245 |
| 302 | | 03'35" (+02'10") | 55 / 15301 |
| 303 | | 03'41" (+02'16") | 45 / 15346 |
| 304 | | 03'54" (+02'29") | 46 / 15393 |
昨天練了核心肌群，今天明顯乳酸堆積，跑起來有些吃力，沒關係，有流到汗就感到非常的滿足了，畢竟上了一整天班，身心靈都得到舒解囉~~~
1月累積里程 : 205.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'33" | 00:09'27" |
| 3 | 05'08" | 00:14'35" |
| 4 | 05'18" | 00:19'53" |
| 5 | 05'02" | 00:24'55" |
| 6 | 05'10" | 00:30'05" |
| 7 | 04'47" | 00:34'52" |
| 8 | 04'59" | 00:39'51" |
| 9 | 04'47" | 00:44'38" |
| 10 | 04'53" | 00:49'31" |
| 11 | 04'54" | 00:54'25" |
| 12 | 04'46" | 00:59'11" |
| 13 | 04'54" | 01:04'05" |
| 14 | 04'39" | 01:08'44" |
| 15 | 04'27" | 01:13'11" |
| 15.4 | 03'17" | 01:14'35" |
留言 
展開計圈分析
