12.0 km | 01:11:08 | 05:56/km日期: 2021-03-17 05:50 - 平均心率: 146 - 卡路里: 464 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 06'09" / 05'56" / 05'33" / 05'34" / 04'54" / 05'48" / 05'54" / 04'46" / 05'51" / 06'58" / 07'02" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'30") | 1000 / 1000 |
| 2 | | 05'55" (+01'17") | 1000 / 2000 |
| 3 | | 05'44" (+01'06") | 760 / 2760 |
| 4 | | 04'45" (+00'07") | 1000 / 3760 |
| 5 | | 07'35" (+02'57") | 400 / 4160 |
| 6 | | 04'39" (+00'01") | 1000 / 5160 |
| 7 | | 07'20" (+02'42") | 400 / 5560 |
| 8 | | 04'42" (+00'04") | 1000 / 6560 |
| 9 | | 07'44" (+03'06") | 400 / 6960 |
| 10 | | 04'38" | 1000 / 7960 |
| 11 | | 07'55" (+03'17") | 400 / 8360 |
| 12 | | 04'41" (+00'03") | 1000 / 9360 |
| 13 | | 08'33" (+03'55") | 400 / 9760 |
| 14 | | 07'11" (+02'33") | 1000 / 10760 |
| 15 | | 06'55" (+02'17") | 1000 / 11760 |
| 16 | | 07'02" (+02'24") | 210 / 11970 |
1000/R400*5
Goal:4:48
*4:45/4/39/4:42/4:38/4:41*
第一趟跑完，跑感才變好；多200m還真有感覺😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
234.59 km 
ASICS SORTIE JAPAN SEIHA2 累積 :
459.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 05'33" | 00:17'38" |
| 4 | 05'34" | 00:23'12" |
| 5 | 04'54" | 00:28'06" |
| 6 | 05'48" | 00:33'54" |
| 7 | 05'54" | 00:39'48" |
| 8 | 04'46" | 00:44'34" |
| 9 | 05'51" | 00:50'25" |
| 10 | 06'58" | 00:57'23" |
| 11 | 07'02" | 01:04'25" |
| 12.0 | 06'56" | 01:11'09" |
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