20.1 km | 03:17:04 | 09:47/km日期: 2015-01-01 05:56 - 平均心率: 152 - 卡路里: 1421 Cal - 溫度: 15°C - 濕度: 67%
Pace: 06'57" / 06'38" / 07'23" / 06'08" / 05'41" / 06'52" / 06'27" / 07'05" / 06'50" / 07'18" / 32'42" / 12'31" / 06'06" / 06'03" / 07'57" / 06'57" / 07'45" / 05'13" / 38'39" / 05'30" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'44") | 1000 / 1000 |
| 2 | | 06'37" (+01'24") | 1000 / 2000 |
| 3 | | 07'23" (+02'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'54") | 1000 / 4000 |
| 5 | | 05'41" (+00'28") | 1000 / 5000 |
| 6 | | 06'51" (+01'38") | 1000 / 6000 |
| 7 | | 06'26" (+01'13") | 1000 / 7000 |
| 8 | | 07'05" (+01'52") | 1000 / 8000 |
| 9 | | 06'49" (+01'36") | 1000 / 9000 |
| 10 | | 07'18" (+02'05") | 1000 / 10000 |
| 11 | | 32'42" (+27'29") | 1000 / 11000 |
| 12 | | 12'30" (+07'17") | 1000 / 12000 |
| 13 | | 06'06" (+00'53") | 1000 / 13000 |
| 14 | | 06'02" (+00'49") | 1000 / 14000 |
| 15 | | 07'57" (+02'44") | 1000 / 15000 |
| 16 | | 06'56" (+01'43") | 1000 / 16000 |
| 17 | | 07'44" (+02'31") | 1000 / 17000 |
| 18 | | 05'13" | 1000 / 18000 |
| 19 | | 38'12" (+32'59") | 1000 / 19000 |
| 20 | | 05'29" (+00'16") | 1000 / 20000 |
| 21 | | 06'04" (+00'51") | 135 / 20135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 :
98.24 km 
MIZUNO WAVE Rider 16 累積 :
2482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'38" | 00:13'35" |
| 3 | 07'23" | 00:20'58" |
| 4 | 06'08" | 00:27'06" |
| 5 | 05'41" | 00:32'47" |
| 6 | 06'52" | 00:39'39" |
| 7 | 06'27" | 00:46'06" |
| 8 | 07'05" | 00:53'11" |
| 9 | 06'50" | 01:00'01" |
| 10 | 07'18" | 01:07'19" |
| 11 | 32'42" | 01:40'01" |
| 12 | 12'31" | 01:52'32" |
| 13 | 06'06" | 01:58'38" |
| 14 | 06'03" | 02:04'41" |
| 15 | 07'57" | 02:12'38" |
| 16 | 06'57" | 02:19'35" |
| 17 | 07'45" | 02:27'20" |
| 18 | 05'13" | 02:32'33" |
| 19 | 38'39" | 03:11'12" |
| 20 | 05'30" | 03:16'42" |
| 20.1 | 06'08" | 03:17'32" |
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