18.8 km | 02:12:50 | 07:03/km日期: 2015-01-11 05:19 - 平均心率: 155 - 卡路里: 1111 Cal - 溫度: 16°C - 濕度: 73%
Pace: 06'44" / 06'41" / 07'51" / 06'34" / 06'49" / 07'41" / 07'05" / 09'44" / 06'35" / 06'41" / 06'48" / 06'40" / 06'51" / 06'41" / 06'46" / 07'28" / 07'00" / 07'19" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'10") | 1000 / 1000 |
| 2 | | 06'40" (+00'06") | 1000 / 2000 |
| 3 | | 07'51" (+01'17") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'49" (+00'15") | 1000 / 5000 |
| 6 | | 07'40" (+01'06") | 1000 / 6000 |
| 7 | | 07'05" (+00'31") | 1000 / 7000 |
| 8 | | 09'43" (+03'09") | 1000 / 8000 |
| 9 | | 06'35" (+00'01") | 1000 / 9000 |
| 10 | | 06'40" (+00'06") | 1000 / 10000 |
| 11 | | 06'48" (+00'14") | 1000 / 11000 |
| 12 | | 06'39" (+00'05") | 1000 / 12000 |
| 13 | | 06'51" (+00'17") | 1000 / 13000 |
| 14 | | 06'41" (+00'07") | 1000 / 14000 |
| 15 | | 06'46" (+00'12") | 1000 / 15000 |
| 16 | | 07'28" (+00'54") | 1000 / 16000 |
| 17 | | 06'59" (+00'25") | 1000 / 17000 |
| 18 | | 07'19" (+00'45") | 1000 / 18000 |
| 19 | | 06'03" | 801 / 18801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 :
98.24 km 
MIZUNO WAVE Rider 16 累積 :
2482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'41" | 00:13'25" |
| 3 | 07'51" | 00:21'16" |
| 4 | 06'34" | 00:27'50" |
| 5 | 06'49" | 00:34'39" |
| 6 | 07'41" | 00:42'20" |
| 7 | 07'05" | 00:49'25" |
| 8 | 09'44" | 00:59'09" |
| 9 | 06'35" | 01:05'44" |
| 10 | 06'41" | 01:12'25" |
| 11 | 06'48" | 01:19'13" |
| 12 | 06'40" | 01:25'53" |
| 13 | 06'51" | 01:32'44" |
| 14 | 06'41" | 01:39'25" |
| 15 | 06'46" | 01:46'11" |
| 16 | 07'28" | 01:53'39" |
| 17 | 07'00" | 02:00'39" |
| 18 | 07'19" | 02:07'58" |
| 18.8 | 06'04" | 02:12'50" |
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