13.3 km | 01:18:06 | 05:52/km日期: 2021-03-17 19:03 - 總爬升: 102 m - 平均心率: 154 - 卡路里: 889 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 06'17" / 05'26" / 04'33" / 10'58" / 06'39" / 06'15" / 10'30" / 05'30" / 05'27" / 10'06" / 05'18" / 07'46" / 05'56" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'43") | 1000 / 1000 |
| 2 | | 05'25" (+00'52") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 05'42" (+01'09") | 1000 / 4000 |
| 5 | | 06'38" (+02'05") | 1000 / 5000 |
| 6 | | 06'15" (+01'42") | 1000 / 6000 |
| 7 | | 05'54" (+01'21") | 1000 / 7000 |
| 8 | | 05'29" (+00'56") | 1000 / 8000 |
| 9 | | 05'27" (+00'54") | 1000 / 9000 |
| 10 | | 05'40" (+01'07") | 1000 / 10000 |
| 11 | | 05'18" (+00'45") | 1000 / 11000 |
| 12 | | 07'45" (+03'12") | 1000 / 12000 |
| 13 | | 05'55" (+01'22") | 1000 / 13000 |
| 14 | | 05'31" (+00'58") | 314 / 13314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
170.15 km 
Schechers Run Ride 7 累積 :
235.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'26" | 00:11'43" |
| 3 | 04'33" | 00:16'16" |
| 4 | 10'58" | 00:27'14" |
| 5 | 06'39" | 00:33'53" |
| 6 | 06'15" | 00:40'08" |
| 7 | 10'30" | 00:50'38" |
| 8 | 05'30" | 00:56'08" |
| 9 | 05'27" | 01:01'35" |
| 10 | 10'06" | 01:11'41" |
| 11 | 05'18" | 01:16'59" |
| 12 | 07'46" | 01:24'45" |
| 13 | 05'56" | 01:30'41" |
| 13.3 | 05'30" | 01:32'25" |
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