34.2 km | 02:53:48 | 05:05/km日期: 2015-01-25 06:03 - 總爬升: 507 m - 地點: 南天宮 - 天氣: 陰天 - 平均心率: 166 - 卡路里: 1969 Cal - 溫度: 14°C - 濕度: 81%
Pace: 05'09" / 04'55" / 04'44" / 04'49" / 04'55" / 05'03" / 05'45" / 05'53" / 04'24" / 04'12" / 04'34" / 05'04" / 06'30" / 06'23" / 04'52" / 04'50" / 05'00" / 05'04" / 04'53" / 04'50" / 04'24" / 04'29" / 04'43" / 04'58" / 05'09" / 05'10" / 05'04" / 07'14" / 05'42" / 04'35" / 04'38" / 04'40" / 05'00" / 04'52" / 07'22" /
南天第40團練~
今天穿虎走跑及未帶腰式水壺有輕鬆許多，上106時腸胃有些不適，還好克服過去了...今日訓練完全不停算是給自己一個創舉也小破PB^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
187.47 km 
ASICS 虎走TJR 272 累積 :
1023.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 04'44" | 00:14'48" |
| 4 | 04'49" | 00:19'37" |
| 5 | 04'55" | 00:24'32" |
| 6 | 05'03" | 00:29'35" |
| 7 | 05'45" | 00:35'20" |
| 8 | 05'53" | 00:41'13" |
| 9 | 04'24" | 00:45'37" |
| 10 | 04'12" | 00:49'49" |
| 11 | 04'34" | 00:54'23" |
| 12 | 05'04" | 00:59'27" |
| 13 | 06'30" | 01:05'57" |
| 14 | 06'23" | 01:12'20" |
| 15 | 04'52" | 01:17'12" |
| 16 | 04'50" | 01:22'02" |
| 17 | 05'00" | 01:27'02" |
| 18 | 05'04" | 01:32'06" |
| 19 | 04'53" | 01:36'59" |
| 20 | 04'50" | 01:41'49" |
| 21 | 04'24" | 01:46'13" |
| 22 | 04'29" | 01:50'42" |
| 23 | 04'43" | 01:55'25" |
| 24 | 04'58" | 02:00'23" |
| 25 | 05'09" | 02:05'32" |
| 26 | 05'10" | 02:10'42" |
| 27 | 05'04" | 02:15'46" |
| 28 | 07'14" | 02:23'00" |
| 29 | 05'42" | 02:28'42" |
| 30 | 04'35" | 02:33'17" |
| 31 | 04'38" | 02:37'55" |
| 32 | 04'40" | 02:42'35" |
| 33 | 05'00" | 02:47'35" |
| 34 | 04'52" | 02:52'27" |
| 34.2 | 07'22" | 02:53'48" |
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