7.5 km | 00:44:01 | 05:52/km日期: 2021-03-17 18:14 - 平均心率: 142 - 卡路里: 471 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 04'16" / 05'36" / 06'14" / 05'39" / 05'54" / 05'51" / 08'38" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'58") | 1000 / 1000 |
| 2 | | 04'44" (+01'26") | 32 / 1032 |
| 3 | | 01:05'16" (+01'58") | 20 / 1052 |
| 4 | | 04'20" (+01'02") | 1000 / 2052 |
| 5 | | 04'49" (+01'31") | 29 / 2081 |
| 6 | | 33'45" (+30'27") | 58 / 2140 |
| 7 | | 04'33" (+01'15") | 1000 / 3140 |
| 8 | | 04'38" (+01'20") | 28 / 3168 |
| 9 | | 45'05" (+41'47") | 24 / 3193 |
| 10 | | 04'37" (+01'19") | 1000 / 4193 |
| 11 | | 05'06" (+01'48") | 23 / 4217 |
| 12 | | 27'55" (+24'37") | 60 / 4278 |
| 13 | | 04'24" (+01'06") | 1000 / 5278 |
| 14 | | 04'37" (+01'19") | 25 / 5303 |
| 15 | | 49'07" (+45'49") | 29 / 5333 |
| 16 | | 04'34" (+01'16") | 1000 / 6333 |
| 17 | | 04'50" (+01'32") | 25 / 6358 |
| 18 | | 53'34" (+50'16") | 87 / 6446 |
| 19 | | 04'04" (+00'46") | 1000 / 7446 |
| 20 | | 03'18" | 22 / 7468 |
| 21 | | 03'44" (+00'26") | 21 / 7489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
168.22 km 
ASICS T870N 累積 :
375.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'36" | 00:09'52" |
| 3 | 06'14" | 00:16'06" |
| 4 | 05'39" | 00:21'45" |
| 5 | 05'54" | 00:27'39" |
| 6 | 05'51" | 00:33'30" |
| 7 | 08'38" | 00:42'08" |
| 7.5 | 03'52" | 00:44'02" |
展開計圈分析
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