22.1 km | 02:19:57 | 06:19/km日期: 2021-03-20 06:26 - 總爬升: 513 m - 平均心率: 158 - 卡路里: 1806 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 06'55" / 06'18" / 06'00" / 06'06" / 06'21" / 06'08" / 06'22" / 06'05" / 06'16" / 06'18" / 06'18" / 06'29" / 06'10" / 06'16" / 06'15" / 08'15" / 06'11" / 06'21" / 06'15" / 06'31" / 06'24" / 06'27" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'44") | 1000 / 1000 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'20" (+00'20") | 1000 / 5000 |
| 6 | | 06'08" (+00'08") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'05" (+00'05") | 1000 / 8000 |
| 9 | | 06'16" (+00'16") | 1000 / 9000 |
| 10 | | 06'17" (+00'17") | 1000 / 10000 |
| 11 | | 06'17" (+00'17") | 1000 / 11000 |
| 12 | | 06'28" (+00'28") | 1000 / 12000 |
| 13 | | 06'10" (+00'10") | 1000 / 13000 |
| 14 | | 06'15" (+00'15") | 1000 / 14000 |
| 15 | | 06'15" (+00'15") | 1000 / 15000 |
| 16 | | 06'53" (+00'53") | 1000 / 16000 |
| 17 | | 06'11" (+00'11") | 1000 / 17000 |
| 18 | | 06'20" (+00'20") | 1000 / 18000 |
| 19 | | 06'15" (+00'15") | 1000 / 19000 |
| 20 | | 06'31" (+00'31") | 1000 / 20000 |
| 21 | | 06'23" (+00'23") | 1000 / 21000 |
| 22 | | 06'27" (+00'27") | 1000 / 22000 |
| 23 | | 06'54" (+00'54") | 115 / 22115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'18" | 00:13'13" |
| 3 | 06'00" | 00:19'13" |
| 4 | 06'06" | 00:25'19" |
| 5 | 06'21" | 00:31'40" |
| 6 | 06'08" | 00:37'48" |
| 7 | 06'22" | 00:44'10" |
| 8 | 06'05" | 00:50'15" |
| 9 | 06'16" | 00:56'31" |
| 10 | 06'18" | 01:02'49" |
| 11 | 06'18" | 01:09'07" |
| 12 | 06'29" | 01:15'36" |
| 13 | 06'10" | 01:21'46" |
| 14 | 06'16" | 01:28'02" |
| 15 | 06'15" | 01:34'17" |
| 16 | 08'15" | 01:42'32" |
| 17 | 06'11" | 01:48'43" |
| 18 | 06'21" | 01:55'04" |
| 19 | 06'15" | 02:01'19" |
| 20 | 06'31" | 02:07'50" |
| 21 | 06'24" | 02:14'14" |
| 22 | 06'27" | 02:20'41" |
| 22.1 | 06'55" | 02:21'29" |
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