10.3 km | 00:54:58 | 05:21/km日期: 2015-01-26 06:57 - 卡路里: 582 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'04" / 06'18" / 06'24" / 05'24" / 05'12" / 05'14" / 05'08" / 04'49" / 04'36" / 06'12" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'28") | 1000 / 1000 |
| 2 | | 06'18" (+01'43") | 1000 / 2000 |
| 3 | | 05'35" (+01'00") | 1000 / 3000 |
| 4 | | 05'23" (+00'48") | 1000 / 4000 |
| 5 | | 05'12" (+00'37") | 1000 / 5000 |
| 6 | | 05'13" (+00'38") | 1000 / 6000 |
| 7 | | 05'07" (+00'32") | 1000 / 7000 |
| 8 | | 04'49" (+00'14") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 05'06" (+00'31") | 1000 / 10000 |
| 11 | | 05'40" (+01'05") | 267 / 10267 |
1月累積里程 : 251.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'18" | 00:12'22" |
| 3 | 06'24" | 00:18'46" |
| 4 | 05'24" | 00:24'10" |
| 5 | 05'12" | 00:29'22" |
| 6 | 05'14" | 00:34'36" |
| 7 | 05'08" | 00:39'44" |
| 8 | 04'49" | 00:44'33" |
| 9 | 04'36" | 00:49'09" |
| 10 | 06'12" | 00:55'21" |
| 10.3 | 05'39" | 00:56'52" |
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