21.0 km | 01:23:39 | 03:58/km日期: 2015-01-24 05:25 - 卡路里: 1135 Cal - 溫度: 14°C - 濕度: 74%
Pace: 04'38" / 04'07" / 03'59" / 03'57" / 03'54" / 03'59" / 04'00" / 04'00" / 03'58" / 04'00" / 03'54" / 03'55" / 03'55" / 03'56" / 03'57" / 03'58" / 03'50" / 03'58" / 03'56" / 03'54" / 385'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'49") | 1000 / 1000 |
| 2 | | 04'07" (+00'17") | 1000 / 2000 |
| 3 | | 03'59" (+00'09") | 1000 / 3000 |
| 4 | | 03'57" (+00'07") | 1000 / 4000 |
| 5 | | 03'53" (+00'03") | 1000 / 5000 |
| 6 | | 03'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'00" (+00'10") | 1000 / 7000 |
| 8 | | 03'59" (+00'09") | 1000 / 8000 |
| 9 | | 03'58" (+00'08") | 1000 / 9000 |
| 10 | | 03'59" (+00'09") | 1000 / 10000 |
| 11 | | 03'54" (+00'04") | 1000 / 11000 |
| 12 | | 03'55" (+00'05") | 1000 / 12000 |
| 13 | | 03'55" (+00'05") | 1000 / 13000 |
| 14 | | 03'55" (+00'05") | 1000 / 14000 |
| 15 | | 03'56" (+00'06") | 1000 / 15000 |
| 16 | | 03'58" (+00'08") | 1000 / 16000 |
| 17 | | 03'50" | 1000 / 17000 |
| 18 | | 03'58" (+00'08") | 1000 / 18000 |
| 19 | | 03'55" (+00'05") | 1000 / 19000 |
| 20 | | 03'54" (+00'04") | 1000 / 20000 |
| 21 | | 03'51" (+00'01") | 1000 / 21000 |
| 22 | | 03'15" | 10 / 21010 |
1月累積里程 : 634.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'07" | 00:08'45" |
| 3 | 03'59" | 00:12'44" |
| 4 | 03'57" | 00:16'41" |
| 5 | 03'54" | 00:20'35" |
| 6 | 03'59" | 00:24'34" |
| 7 | 04'00" | 00:28'34" |
| 8 | 04'00" | 00:32'34" |
| 9 | 03'58" | 00:36'32" |
| 10 | 04'00" | 00:40'32" |
| 11 | 03'54" | 00:44'26" |
| 12 | 03'55" | 00:48'21" |
| 13 | 03'55" | 00:52'16" |
| 14 | 03'56" | 00:56'12" |
| 15 | 03'57" | 01:00'09" |
| 16 | 03'58" | 01:04'07" |
| 17 | 03'50" | 01:07'57" |
| 18 | 03'58" | 01:11'55" |
| 19 | 03'56" | 01:15'51" |
| 20 | 03'54" | 01:19'45" |
| 21.0 | 03'48" | 01:23'36" |
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